There’s just something about Garlic Parmesan Sweet Potato Wedges that makes them impossible to resist. Maybe it’s that golden crunch on the outside, the sweet and tender middle, or the way the garlic and Parmesan cheese mingle like the ultimate flavor duo. Either way, this recipe has become a family favorite in my Texas kitchen—especially when my kids are begging for fries, but I want to sneak in a little more nutrition.
If you’ve ever found yourself torn between eating healthy and eating delicious, this is the recipe that lets you have both. Quick enough for busy weeknights, yet special enough for weekend movie nights, these wedges check all the boxes.
Table of Contents
Why You’ll Love These Garlic Parmesan Sweet Potato Wedges
- Crispy edges, tender centers—better than takeout fries.
- Packed with vitamins A and C (thank you, sweet potatoes!).
- Simple pantry ingredients you probably already have.
- Kid-approved and mom-approved (a rare combo in my house).
What Do Garlic Parmesan Sweet Potato Wedges Taste Like?
Imagine the natural sweetness of roasted sweet potatoes balanced with smoky paprika, a hint of garlic, and a salty, cheesy finish. The flavor is bold but not overwhelming. They’re the kind of side dish that makes everyone sneak “just one more” from the pan.
Ingredients You’ll Need for Garlic Parmesan Sweet Potato Wedges
The beauty of making Garlic Parmesan Sweet Potato Wedges is that you don’t need anything fancy—just a handful of pantry staples and some fresh produce. Each ingredient plays a role in creating that perfect balance of crispy, cheesy, and flavorful goodness.
- Sweet Potatoes (2 large): The star of the show! Sweet potatoes bring a natural sweetness that caramelizes beautifully in the oven. They’re packed with fiber, vitamin A, and antioxidants, making them a wholesome base for this recipe. Be sure to scrub them well—you can leave the skin on for extra texture and nutrients.
- Olive Oil (4 tablespoons): This coats the wedges and helps them crisp up in the oven. I love using a good extra-virgin olive oil for that slightly fruity flavor.
- Garlic (4 cloves, minced): Fresh garlic is what gives these wedges their bold, savory punch. As the wedges roast, the garlic infuses every bite with mouthwatering aroma.
- Smoked Paprika (1 teaspoon): Adds a subtle smoky depth that pairs perfectly with the sweetness of the potatoes.
- Onion Powder (1 teaspoon): A little onion powder rounds out the seasoning blend without overpowering.
- Salt & Black Pepper (½ teaspoon each): The classic duo that sharpens all the other flavors.
- Parmesan Cheese (½ cup, grated): The salty, nutty finish that makes these wedges truly irresistible. I like sprinkling half before baking and the other half right after, so it melts into the hot wedges.
- Fresh Parsley (2 tablespoons, chopped): A sprinkle of green brings freshness and color—plus, it makes the wedges look gorgeous on the serving platter.
- Optional: Red Pepper Flakes (¼ teaspoon): If you like a little heat, these flakes add just the right amount of kick without stealing the show.
👉 Looking for another side dish with cozy flavor? You’ll love pairing these wedges with my Cheddar Garlic Herb Potato Soup. Together, they make the ultimate comfort meal on chilly evenings.
How to Make Garlic Parmesan Sweet Potato Wedges
Making Garlic Parmesan Sweet Potato Wedges is simple, but when you follow these steps closely, you’ll get that golden crisp on the outside with a soft, fluffy inside every single time. Grab your baking sheet and let’s get cooking!
Step 1: Preheat the Oven
Start by preheating your oven to 425°F (220°C). A hot oven is the key to wedges that crisp up instead of turning soggy. While the oven warms up, line a large baking sheet with parchment paper. Not only does this make cleanup a breeze, but it also helps prevent the wedges from sticking.
Step 2: Wash and Cut the Sweet Potatoes
Give your sweet potatoes a good scrub under running water. I usually leave the skin on—it adds texture, nutrients, and a rustic look. Slice each potato in half lengthwise, then cut into wedges about 1-inch thick. Keeping them the same size is important so they all roast evenly.
Step 3: Make the Garlic Seasoning Oil
In a small bowl, whisk together the olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and red pepper flakes (if you want a little heat). This fragrant oil blend is what turns plain sweet potatoes into the irresistible Garlic Parmesan Sweet Potato Wedges we love.
Step 4: Toss the Wedges
Place the potato wedges into a large mixing bowl. Pour the garlic oil mixture over the top and toss well with your hands or a spatula until every wedge is glistening with flavor. Don’t rush this step—coating each piece evenly is what guarantees that crispy, seasoned finish.
Step 5: Add the Parmesan Cheese
Now sprinkle in half of the grated Parmesan cheese. Toss again so that the cheese sticks to the oil-coated wedges. This first layer of Parmesan will crisp up beautifully in the oven, creating those golden, cheesy edges.
Step 6: Arrange on the Baking Sheet
Spread the wedges out in a single layer on your prepared baking sheet. Make sure they’re not piled on top of each other—overcrowding causes steaming instead of roasting. If you’re making a double batch, use two pans.
Step 7: Bake Until Crispy
Place the baking sheet on the center rack of the oven and bake for 25–30 minutes. Halfway through, flip the wedges over with a spatula so both sides get crispy. By the time they’re done, they should be golden brown with slightly caramelized edges.
Step 8: Add the Final Parmesan
As soon as you pull the wedges from the oven, sprinkle on the remaining Parmesan cheese. The heat from the wedges will melt it slightly, giving you that ooey-gooey finish that makes these wedges unforgettable.
Step 9: Garnish and Serve
Transfer the wedges to a serving platter and sprinkle with fresh parsley for a pop of color. They’re delicious on their own, but I love serving them with ranch or garlic aioli for dipping. For a cozy meal, pair them with a bowl of Ground Turkey with Potatoes—it’s hearty, flavorful, and rounds out the plate beautifully.
Tips and Tricks for Perfect Garlic Parmesan Sweet Potato Wedges
- Cut evenly: Keep wedges the same size so they cook at the same pace.
- Don’t overcrowd: Spread them out on the baking sheet for maximum crispiness.
- Cheese timing: Adding some Parmesan before baking and some after baking creates that perfect cheesy crust.
- Spice swap: Not a fan of heat? Skip the red pepper flakes. Love spice? Add a pinch of cayenne.
- Pairing idea: Serve alongside Cheddar Garlic Herb Potato Soup for the ultimate cozy dinner.
Storage for Garlic Parmesan Sweet Potato Wedges
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Reheat: Pop them back in the oven at 375°F for 10 minutes to crisp them up again.
- Freezer: While they’re best fresh, you can freeze them. Just reheat straight from frozen at 400°F until warmed through.
FAQs
Can I make these in the air fryer?
Yes! Cook at 400°F for about 18–20 minutes, shaking the basket halfway through.
Can I use regular potatoes?
Absolutely, but sweet potatoes add extra nutrients and a touch of natural sweetness.
What dipping sauces go best?
Ranch, chipotle mayo, or even a simple garlic aioli work beautifully.
Conclusion
These Garlic Parmesan Sweet Potato Wedges are proof that healthy doesn’t have to mean boring. With their crispy edges, savory seasoning, and gooey Parmesan topping, they’ll become a staple in your meal rotation. Whether you serve them as a side dish, snack, or game-day appetizer, you’re bound to have a happy crowd around the table.
So go ahead, grab a couple of sweet potatoes and make this recipe tonight—you’ll thank yourself later!
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Garlic Parmesan Sweet Potato Wedges – Quick, Easy, and Delicious
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Discover the deliciousness of Garlic Parmesan Sweet Potato Wedges, a nutritious snack that combines the natural sweetness of sweet potatoes with savory garlic and creamy Parmesan cheese. This easy recipe not only offers a satisfying crunch but also packs in essential vitamins and antioxidants. Perfect as a side dish, appetizer, or movie night snack, these wedges are a healthier alternative to regular fries.
Ingredients
2 large sweet potatoes
4 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper
½ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped (for garnish)
Optional: ¼ teaspoon red pepper flakes (for heat)
Instructions
1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
2. Wash and scrub the sweet potatoes thoroughly. Cut them into wedges, about 1 inch thick. This will help them cook evenly and get crispy.
3. In a small bowl, combine the olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and red pepper flakes if using. Mix well to create a flavorful oil blend.
4. In a large mixing bowl, toss the sweet potato wedges with the garlic oil mixture until they are evenly coated.
5. Sprinkle half of the grated Parmesan cheese over the wedges and mix again to ensure even coverage.
6. Spread the sweet potato wedges in a single layer on the prepared baking sheet, making sure not to overcrowd them for optimal crispiness.
7. Place the baking sheet in the preheated oven and bake for 25-30 minutes, turning the wedges halfway through for even cooking. They should be golden brown and crisp on the outside.
8. Remove from the oven, and while the wedges are still hot, sprinkle the remaining Parmesan cheese on top and allow it to melt slightly.
9. Transfer the wedges to a serving platter and sprinkle fresh parsley over the top for a pop of color. Serve immediately with your favorite dipping sauce or enjoy them as they are!
Notes
For extra crispiness, soak the cut sweet potato wedges in cold water for 30 minutes before seasoning and baking. Make sure to pat them dry thoroughly before tossing with oil. Adjust the seasoning to taste or experiment with your favorite herbs and spices.
