Healthy Turkey Chili isn’t just a meal—it’s that warm hug in a bowl we all crave after a long, hectic day. Between work deadlines, school pickups, and figuring out what’s for dinner (again), sometimes we just need something easy, healthy, and satisfying. That’s where this recipe swoops in like your kitchen hero. Packed with lean ground turkey, beans, and a colorful mix of veggies, it’s the perfect balance of hearty comfort and wholesome goodness. Plus, it comes together in under an hour—so you can still have time to catch that Netflix episode or help with homework. Healthy Turkey Chili makes weeknights feel just a little more delicious and a lot less stressful.
Table of Contents
What is Healthy Turkey Chili?
Healthy Turkey Chili is a lighter, cleaner take on the traditional beef chili you probably grew up eating. Instead of heavy beef and greasy toppings, this version uses lean ground turkey or chicken, creating a rich, satisfying chili that’s low in fat but high in flavor. You’ll still get that smoky, spicy, comforting chili taste—thanks to classic spices like chili powder, cumin, and oregano—but without the guilt. It’s packed with kidney beans for fiber and corn for a touch of natural sweetness, all simmered together to make a perfectly thick and cozy bowl. Whether you’re meal prepping for the week or feeding a hungry family on a chilly night, this Healthy Turkey Chili hits all the right notes.
Reasons to Try Healthy Turkey Chili
Why should this Healthy Turkey Chili make its way into your weekly rotation? First, it’s a total time-saver—ready in under an hour and made in one pot (less cleanup, hallelujah!). Second, it’s protein-packed and super filling without weighing you down. The lean turkey keeps it light, while the beans and veggies bring all the satisfying heartiness. Third, it’s endlessly customizable—toss in extra veggies, adjust the spice, or add toppings like avocado, cheese, or tortilla chips. Bonus: it freezes beautifully, making it a go-to meal for busy weeks. And if you love comforting soups, try my Hearty Italian White Bean Soup next—it’s another cozy classic you’ll adore.
Ingredients Needed to Make Healthy Turkey Chili
- 2 teaspoons olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1 medium red bell pepper, chopped
- 1 pound extra lean ground turkey or chicken (99%)
- 4 tablespoons chili powder (use a mild brand like McCormick)
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- ¼ teaspoon cayenne pepper
- ½ teaspoon salt (plus more to taste)
- 1 (28-ounce) can diced or crushed tomatoes
- 1¼ cups chicken broth
- 2 (15-ounce) cans dark red kidney beans, rinsed and drained
- 1 (15-ounce) can sweet corn, rinsed and drained
- Toppings: cheese, avocado, tortilla chips, cilantro, sour cream
Instructions to Make Healthy Turkey Chili
Making Healthy Turkey Chili step by step is simple, even if you’re not a seasoned cook. The secret is layering flavors slowly and letting everything come together into a rich, hearty bowl of comfort. Grab your biggest pot—let’s do this, step by step!
Step 1: Warm Up the Pot and Sauté the Aromatics
Start your Healthy Turkey Chili step by step adventure by heating 2 teaspoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Once the oil shimmers (that’s your cue it’s hot enough), toss in the chopped onion, garlic, and red bell pepper.
Stir frequently for about 5 to 7 minutes, until the onion turns soft and translucent, and the garlic releases that mouthwatering aroma that makes everyone wander into the kitchen asking, “What’s cooking?”
If you’re new to sautéing or want to avoid overcooking your garlic, check out this tip in my Comforting Vegetable Beef Soup recipe where I break down how to layer aromatics for maximum flavor. Getting this part right sets the stage for a chili that tastes like it’s been simmering all day—even when it hasn’t.
Step 2: Add the Lean Ground Turkey (or Chicken)
Now it’s time to introduce the star of the show—your lean ground turkey. Add 1 pound of extra-lean ground turkey or chicken directly to the pot with the veggies. Using a sturdy wooden spoon or spatula, break up the meat into small crumbles as it cooks.
Continue cooking for about 5 to 6 minutes, until the turkey loses its pink color and starts to brown slightly. Browning the meat properly is key—it adds that rich, savory depth you want in a great chili.
If you prefer a vegetarian twist, you can skip the turkey and use lentils or plant-based crumbles instead. My Vegan Rosemary Garlic White Bean Soup offers some great insight into building hearty vegetarian flavors without missing the protein punch.
Step 3: Spice It Up the Right Way
Here’s where your Healthy Turkey Chili step by step really gets exciting—adding those bold spices! Sprinkle in your chili powder, cumin, oregano, cayenne pepper, and salt. Stir everything together and let it cook for about 20 seconds. This quick “blooming” process helps the spices release their natural oils and aromas, giving your chili that deep, robust flavor.
A quick note on spice: not all chili powders are created equal. Some brands are mild (like McCormick), while others pack a fiery punch. If you’re unsure, start with 2 tablespoons and adjust later to taste. Want to understand more about balancing spices? Check out this flavor-packed post on Hearty Cheesy Ground Beef Soup for some seasoning insights that apply beautifully here too.
Step 4: Add the Tomatoes, Broth, and Veggies
Next, pour in your can of diced or crushed tomatoes, chicken broth, rinsed kidney beans, and corn. Give it all a good stir to mix everything evenly.
You’ll immediately see that gorgeous medley of reds, yellows, and whites swirling together—it’s the kind of moment that makes you feel like a real home chef.
Bring the mixture to a gentle boil, then reduce the heat to low. Let it simmer uncovered for 30 to 45 minutes, stirring occasionally. This step allows the chili to thicken naturally while the flavors blend and deepen.
If you prefer a “set it and forget it” version, you can make this same recipe in your slow cooker. Head over to my Slow Cooker Chicken and Rice Soup post for timing and slow cooking tips that adapt perfectly to this chili.
Step 5: Taste, Adjust, and Serve Like a Pro
After simmering, take a moment to taste your chili. Does it need a pinch more salt? Maybe an extra sprinkle of cumin for warmth? Adjust as needed—it’s your chili, your rules.
Once it tastes just right, grab your favorite bowls and ladle in generous servings. Top each bowl with whatever your heart desires—shredded cheese, diced avocado, fresh cilantro, sour cream, or even crushed tortilla chips for crunch.
If you’re serving a crowd or want to round out your meal, this chili pairs beautifully with a side of Hearty Italian White Bean Soup for a soup-and-chili dinner duo, or some warm cornbread on the side.
Step 6: Store and Savor Later
Finally, let your chili cool to room temperature before storing it. It’ll keep well in the fridge for up to 4 days or the freezer for up to 3 months. The best part? The flavors get even richer the next day, making it a meal prep dream.
When reheating, just add a splash of chicken broth if it’s too thick. If you love having healthy leftovers that taste like day-one meals, my Crockpot Lasagna Soup Recipe is another great make-ahead favorite.
Final Step: Enjoy Every Spoonful
And that’s it—your Healthy Turkey Chili step by step guide from start to finish. Every bite is hearty, flavorful, and filled with wholesome goodness. Whether it’s a chilly evening dinner or a cozy weekend meal, this recipe delivers big flavor with minimal effort. So grab your spoon, settle in, and savor that perfect balance of spice, comfort, and satisfaction.
What to Serve with Healthy Turkey Chili
Healthy Turkey Chili pairs perfectly with a variety of sides and toppings. Try a slice of warm cornbread, a crisp green salad, or a baked sweet potato for balance. If you’re entertaining, set up a chili bar with toppings like shredded cheese, avocado slices, sour cream, jalapeños, and tortilla chips—your guests will love customizing their bowls. For soup lovers, I’d also recommend this Tuscan Chicken Soup with Spinach as another cozy option for your next dinner night in.
Key Tips for Making Healthy Turkey Chili
- Use lean turkey (99%) for the best texture and flavor balance.
- Choose a mild chili powder—brands vary in spice level, so start low if unsure.
- Simmer longer for a richer flavor (the longer it sits, the better it tastes).
- Adjust seasoning at the end—salt can change depending on your broth and beans.
- Don’t skip the toppings—they make the chili pop with texture and creaminess.
Storage and Reheating Tips for Healthy Turkey Chili
This chili stores beautifully, making it a meal prep favorite. Let it cool completely before storing.
- Refrigerator: Keep in an airtight container for up to 4 days.
- Freezer: Freeze for up to 3 months; thaw overnight in the fridge before reheating.
- Reheat: Warm on the stove over medium heat, adding a splash of broth if it’s too thick.
If you’re into freezer-friendly meals, check out my Crockpot Lasagna Soup Recipe for another hearty make-ahead dish.
FAQs
Can I make this in a slow cooker?
Absolutely! Brown the turkey and onions first, then transfer everything to your slow cooker. Reduce the broth to ½ cup and cook on low for 6–7 hours.
Can I use ground chicken instead of turkey?
Yes, it works great—just make sure it’s extra lean.
Is this chili spicy?
Only slightly. If you prefer less heat, cut the cayenne pepper or reduce the chili powder.
Final Thoughts
There’s something comforting about knowing you can whip up Healthy Turkey Chili on a busy night and feel good about every bite. It’s hearty, wholesome, and flavorful without being heavy. Whether it’s a Sunday meal prep session or a last-minute dinner after soccer practice, this recipe’s got your back. So grab your pot, fire up the stove, and get ready to fall in love with your new favorite chili night tradition.
Follow us on Pinterest for weekly slow cooker inspiration, or join the conversation over on our Facebook page where fellow food lovers share their favorite comfort meal.
Print
Healthy Turkey Chili Recipe
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 6 servings
- Category: Chili
- Method: Stovetop
- Cuisine: American
Description
Healthy turkey chili made with lean ground turkey, kidney beans and corn. This famous recipe is perfectly spiced, packed with plenty of protein and fiber, and is simply the BEST. Make it on the stovetop or in your slow cooker for an easy, delicious weeknight dinner.
Ingredients
- 2 teaspoons olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1 medium red bell pepper, chopped
- 1 pound extra lean ground turkey or chicken (99%)
- 4 tablespoons chili powder (McCormick recommended)
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt, plus more to taste
- 1 (28-ounce) can diced or crushed tomatoes
- 1 1/4 cups chicken broth
- 2 (15 oz) cans dark red kidney beans, rinsed and drained
- 1 (15 oz) can sweet corn, rinsed and drained
- Toppings: cheese, avocado, tortilla chips, cilantro, sour cream
Instructions
1. Place oil in a large pot over medium-high heat. Add onion, garlic, and red pepper. Sauté for 5–7 minutes, stirring frequently.
2. Add ground turkey and break up the meat. Cook until no longer pink.
3. Stir in chili powder, cumin, oregano, cayenne pepper, and salt. Cook for about 20 seconds to toast the spices.
4. Add tomatoes, chicken broth, kidney beans, and corn. Bring to a boil.
5. Reduce heat and simmer for 30–45 minutes or until the chili thickens and the flavors come together.
6. Taste and adjust seasonings as needed.
7. Serve hot with your favorite toppings like cheese, avocado, tortilla chips, cilantro, or sour cream.
Notes
For a milder chili, reduce chili powder to 2–3 tablespoons depending on the brand. McCormick is a mild option.
To make in a slow cooker: reduce chicken broth to 1/2 cup and brown the turkey and onions before adding. Cook on high for 3–4 hours or low for 6–7 hours.
This chili is great for meal prep and freezes well for future meals. Perfect for tailgating or a cozy dinner.
