High Protein Chicken Pot Pie Soup – Cozy Comfort with a Healthy Twist

High Protein Chicken Pot Pie Soup is one of those comforting dishes that feels like a hug in a bowl — only better, because it’s actually good for you. Imagine all the cozy, creamy, hearty goodness of classic chicken pot pie, but in a lighter, protein-packed soup that won’t leave you in a food coma afterward. This soup brings together tender shredded chicken, fresh veggies, and herbs simmered in a creamy broth that tastes like pure comfort.

Perfect for chilly nights, lazy Sundays, or those “I can’t think about dinner” kind of evenings, this High Protein Chicken Pot Pie Soup is your go-to meal for warmth and nourishment. And if your crew at home includes picky eaters or health-conscious folks, this recipe will be a total win at the dinner table.

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What is High Protein Chicken Pot Pie Soup?

High Protein Chicken Pot Pie Soup is a delicious twist on the beloved chicken pot pie, but instead of a crust, all those flavors melt together into a creamy, soul-soothing bowl of soup. You get everything you love — tender chicken, hearty vegetables, creamy sauce — just without the pastry topping. It’s lighter, easier to make, and full of protein thanks to the lean chicken breast and milk or cream base.

This soup keeps the comfort while giving you that extra nutritional boost. Whether you’re meal-prepping for the week or whipping up a one-pot dinner, this version delivers the satisfaction of a homestyle meal with the added benefit of wholesome ingredients. It’s cozy meets practical — and that’s exactly what weeknight dinners should be.

Reasons to Try High Protein Chicken Pot Pie Soup

You’ll want to make this High Protein Chicken Pot Pie Soup again and again because it checks every box — flavor, comfort, and nutrition. First, it’s an absolute time-saver. From start to finish, it takes less than an hour, and most of that is just letting it simmer. Second, it’s hearty without being heavy, perfect for when you want something satisfying but don’t want to feel sluggish afterward.

And let’s talk about the protein — this soup delivers plenty of it, making it perfect for fitness lovers, busy parents, or anyone wanting a filling meal that supports healthy eating. Finally, it’s versatile! You can toss in extra veggies, swap cream for almond milk, or even add a touch of spice. Want another cozy meal idea? Check out Creamy Dill Pierogi Soup for a similar vibe with a twist.

Ingredients Needed to Make High Protein Chicken Pot Pie Soup

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 pound cooked chicken breast, shredded
• 4 cups low-sodium chicken broth
• 1 cup frozen peas
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 cup heavy cream or milk
• 1/4 cup all-purpose flour
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions to Make High Protein Chicken Pot Pie Soup

Let’s walk through this comforting High Protein Chicken Pot Pie Soup step by step, so you can create a cozy, protein-packed bowl that tastes like home — without spending all night in the kitchen. This method keeps things simple but flavorful, making it easy for even beginner cooks to get perfect results every time.

Step 1: Prep and Sauté the Aromatics (Step by Step Flavor Foundation)

Start by warming 1 tablespoon of olive oil in a large pot over medium heat. Once the oil shimmers, toss in your diced onion, garlic, carrots, and celery. Stir frequently as the vegetables cook — you’ll notice the onions turn translucent and the garlic releasing its signature, mouthwatering aroma. This step by step process builds the rich, savory foundation of your soup, so give it about 5 to 7 minutes.
For extra depth of flavor, you can add a pinch of salt here to help the veggies release their moisture. If you love rich base flavors, you might enjoy checking out my Creamy White Chicken Lasagna Soup for another cozy recipe that starts the same way — with a slow, aromatic sauté.

Step 2: Add Chicken, Broth, and Herbs (Step by Step Layering for Depth)

Now it’s time to bring everything together. Stir in the shredded chicken breast — a great source of lean protein — followed by 4 cups of low-sodium chicken broth. Add your frozen peas, thyme, and rosemary. Give it all a good stir, then let the mixture come to a gentle simmer.
This simmering step by step process allows the flavors to mingle, infusing your kitchen with that irresistible, homey smell that instantly says “dinner’s ready.” If you prefer a bit of a kick, try adding a pinch of paprika or black pepper here. Want to explore more hearty, herb-rich recipes? My Creamed Potatoes and Peas pairs beautifully with this soup for a full comfort meal.

Step 3: Create the Creamy Thickening Mixture (Step by Step Smooth and Silky)

In a small bowl, whisk together ¼ cup of flour and 1 cup of heavy cream (or milk if you want a lighter version). Whisk until completely smooth — this will help you avoid lumps later. Slowly pour this mixture into your simmering pot, stirring constantly.
This step by step addition is crucial — it thickens the soup while keeping that creamy texture we all crave in a pot pie. As it thickens, the broth transforms into a luscious, velvety base that coats your spoon just right. If you’d like a dairy-free or lighter version, check out my Creamy Tuscan Marry Me Butter Beans for tips on using plant-based milk alternatives that still keep soups creamy.

Step 4: Simmer, Season, and Taste (Step by Step Final Touches)

Once your soup starts to thicken, lower the heat and let it simmer for about 10 to 15 minutes. Stir occasionally to prevent sticking, and watch as it turns into a creamy, hearty pot of goodness. Now it’s time to season — add salt and pepper to taste, adjusting as needed.
Don’t skip the tasting step — this step by step habit is what separates good home cooking from great cooking. Need a bit more earthiness? Add a dash more thyme. Prefer a pop of freshness? A squeeze of lemon juice brightens the whole pot.

Step 5: Serve and Garnish (Step by Step for a Perfect Presentation)

Ladle your warm High Protein Chicken Pot Pie Soup into bowls and top with freshly chopped parsley for color and freshness. Serve it alongside a slice of crusty bread, flaky biscuits, or even over a scoop of mashed potatoes for an indulgent twist.
If you’re planning a cozy dinner spread, pair this soup with Crispy Smashed Carrots Bites or Parmesan Garlic Roasted Carrots for a side that complements its creamy, savory base perfectly.

Step 6: Save for Later (Step by Step Meal Prep Tip)

This recipe isn’t just delicious fresh — it’s also fantastic for meal prep. Once cooled, store leftovers in airtight containers for up to 3 days in the fridge. When reheating, add a splash of chicken broth or milk to loosen the texture and warm gently over medium heat. For longer storage, freeze portions for up to 2 months and thaw overnight in the fridge before reheating.
For more tips on storing creamy dishes safely, visit my Garlic Thanksgiving Turkey post, where I share easy reheating hacks that keep meals tender and flavorful.

What to Serve with High Protein Chicken Pot Pie Soup

This soup pairs perfectly with buttery biscuits, garlic bread, or a crisp side salad. If you’re feeling fancy, try it alongside Crispy Smashed Carrots Bites for a colorful plate that balances comfort and nutrition. You could also serve it with roasted veggies like Parmesan Herb Roasted Acorn Squash for a wholesome fall meal. And if it’s a special occasion, round it out with a light dessert like Cranberry Orange Breakfast Cake.

Key Tips for Making High Protein Chicken Pot Pie Soup

1. Don’t rush the sautéing. It sets up the rich flavor base of your soup.
2. Use rotisserie chicken for an easy shortcut. It’s a great way to save time without sacrificing protein.
3. Go lighter if you want. Swap heavy cream for half-and-half or unsweetened almond milk to cut calories.
4. Add more veggies! Corn, green beans, or spinach work great here.
5. Thicken gradually. Add the cream-flour mix slowly while stirring — it keeps your soup smooth and creamy.

Storage and Reheating Tips for High Protein Chicken Pot Pie Soup

If you have leftovers (lucky you), store them in an airtight container in the fridge for up to 3 days. When reheating, warm gently on the stovetop over low heat, adding a splash of broth or milk if it’s too thick. You can also reheat it in the microwave — just do it in short intervals and stir in between to keep the texture creamy. This soup also freezes well! Simply cool it completely, transfer to freezer bags or containers, and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

FAQs

Can I make this soup gluten-free? Absolutely! Just replace the flour with a gluten-free thickener like cornstarch or rice flour.
Can I use leftover turkey instead of chicken? Definitely. It’s perfect for post-Thanksgiving leftovers.
Can I make it dairy-free? Sure — swap the cream for coconut milk or unsweetened oat milk for a creamy texture without dairy.
What can I do to make it even higher in protein? Add a scoop of unflavored protein powder or extra shredded chicken for a protein boost.

Final Thoughts

This High Protein Chicken Pot Pie Soup is everything you love about comfort food — warm, filling, and oh-so-satisfying — but with a healthy twist that fits right into your busy life. Whether you’re meal prepping for the week, feeding a crowd, or simply craving something cozy, this soup delivers. For more comforting and nourishing recipes, take a peek at Creamed Potatoes and Peas or Healthy Chicken and Vegetable Skillet.

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