Egg Roll in a Bowl – Quick, Healthy, and Delicious One-Pan Dinner

Egg Roll in a Bowl is the kind of meal that makes you feel like a total dinner hero on a busy weeknight. You know those nights when you stare into the fridge hoping dinner will cook itself? This dish comes pretty close. With all the irresistible flavors of a traditional egg roll—ginger, garlic, soy, and sesame—but none of the deep-frying mess, it’s a lighter, faster, and just plain easier way to enjoy those Asian-inspired cravings.

The best part? You can toss it together in one skillet and have it on the table in 20 minutes flat. Whether you’re feeding picky eaters or just craving something comforting yet low-carb, this Egg Roll in a Bowl recipe is about to become your new go-to meal.

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What is Egg Roll in a Bowl?

An Egg Roll in a Bowl is exactly what it sounds like—everything you love about an egg roll, minus the wrapper and the extra calories. Think of it as the deconstructed, skillet-friendly version of that crispy takeout favorite. Instead of wrapping and frying, you sauté ground beef (or any protein you like), cabbage, and carrots together with soy sauce, sesame oil, and spices until everything melds into a flavorful, savory stir-fry.

It’s quick, wholesome, and flexible—perfect for busy families or meal prep days. Plus, it’s naturally gluten-free (with tamari or coconut aminos) and keto-friendly, making it a guilt-free comfort food that still satisfies every craving for takeout night.

Reasons to Try Egg Roll in a Bowl

If you’re on the hunt for a dinner that’s fast, healthy, and still tastes like comfort food, Egg Roll in a Bowl checks every box. First off, it’s ready in about 20 minutes—shorter than it takes to scroll through a delivery app. Second, it’s a one-pan wonder, which means fewer dishes and less stress (because nobody enjoys cleaning up after dinner). Third, it’s totally customizable.

You can swap beef for turkey, chicken, or tofu, and toss in whatever veggies are hanging out in your fridge. And finally, it’s got that perfect mix of salty, savory, and slightly sweet flavors that hit all the right notes. Try pairing it with this Savory Asian Potsticker Soup for a full takeout-style feast that’s healthier and homemade.

Ingredients Needed to Make Egg Roll in a Bowl

• 1 lb lean ground beef (85/15)
• 1 Tbsp olive oil
• ½ tsp fine sea salt, or to taste
• ¼ tsp black pepper, or to taste
• ½ medium onion, finely diced
• 1 medium carrot, julienned or coarsely grated
• 3 garlic cloves, minced
• 3 cups green cabbage, thinly sliced
• 1 tsp ground ginger
• ¼ cup low-sodium soy sauce
• 2 tsp sesame oil
• ½ tsp granulated sugar
• 1 Tbsp chopped green onion (optional, for garnish)
• ¼ tsp sesame seeds (optional, for garnish)

Instructions to Make Egg Roll in a Bowl

Ready to make this takeout favorite at home? Here’s your Step-by-Step Egg Roll in a Bowl guide — simple, flavorful, and done in just 20 minutes. This process breaks everything down clearly so you can follow along with confidence (and maybe a little excitement, too).

Step 1: Brown the Beef

Start by heating 1 tablespoon of olive oil in a large skillet over medium-high heat. When the oil shimmers, add 1 pound of lean ground beef. Use a spatula to break it up into smaller crumbles as it cooks. This Step by Step process helps the beef brown evenly and gives it that rich, savory base flavor we love in Egg Roll in a Bowl. Cook for about 5 minutes until the meat is no longer pink. Sprinkle in fine sea salt and black pepper to season.

Pro Tip: If you’re using a different protein like turkey or chicken, follow this same Step by Step browning process — check out our Ground Beef and Dumplings for more meat-browning techniques that build amazing flavor in one pan.

Step 2: Sauté the Veggies

Next, toss in the finely diced onion and grated carrot. These two add sweetness and color, balancing the savory beef beautifully. Stir occasionally for 5–7 minutes until the onion becomes soft and translucent. This Step by Step sautéing is key to layering the flavors properly — each ingredient should shine without overpowering the others.
If you’re short on time, you can prep your vegetables ahead of time using tips from our Cheesy Beef Taco Pasta, where we share quick chopping tricks to make weeknight cooking even faster.

Step 3: Add the Garlic and Aromatics

When your kitchen starts smelling amazing (that’s your cue), stir in the minced garlic and let it cook for 30 seconds. This quick Step by Step addition releases its aroma without burning. Next, sprinkle in 1 teaspoon of ground ginger and pour in ¼ cup of low-sodium soy sauce. Drizzle 2 teaspoons of sesame oil and add ½ teaspoon of sugar for that classic, balanced flavor. Mix everything well so the ingredients blend into a delicious, glossy sauce.
Cooking Tip: If you like a bit of spice, this is the perfect Step by Step moment to stir in a dash of sriracha or chili flakes. It adds just the right kick without overpowering the dish.

Step 4: Fold in the Cabbage

Add the 3 cups of thinly sliced cabbage to the skillet. Stir everything together gently but thoroughly so the cabbage is coated in all that flavorful sauce. Continue sautéing for another 5–7 minutes, allowing the cabbage to wilt slightly but still keep a bit of crunch. This Step by Step cooking stage is what gives the Egg Roll in a Bowl its signature texture — tender yet crisp.
If you’ve ever made a stir-fry like our Mediterranean Chicken Stir Fry, you’ll notice the same rule applies: don’t overcook your veggies! A little crunch makes every bite more satisfying.

Step 5: Garnish and Serve

Once everything is tender and fragrant, remove your skillet from the heat. Sprinkle chopped green onions and sesame seeds on top for a bright, fresh finish. This Step by Step garnish adds visual appeal and a nutty aroma that brings everything together. Serve warm straight from the skillet for that just-cooked perfection.
For a heartier twist, spoon your Egg Roll in a Bowl over steamed jasmine rice or serve it with lettuce wraps for a low-carb meal. Pair it with our Easy 15-Minute Lo Mein for an easy weeknight combo that feels like a cozy takeout night—without the guilt.

What to Serve with Egg Roll in a Bowl

This Egg Roll in a Bowl is a complete meal on its own, but if you’re in the mood to round it out, try serving it alongside Keto Shrimp and Sausage Skillet or a bowl of Easy 15-Minute Lo Mein. For a lighter option, steamed edamame or jasmine rice makes a simple side. Want to turn dinner into an Asian-inspired feast? Add a drizzle of chili oil or serve with a quick cucumber salad for extra crunch.

Key Tips for Making Egg Roll in a Bowl

• Don’t overcook the cabbage! You want it slightly wilted but still crisp.
• Use fresh garlic and ginger for the best flavor kick—powdered versions work in a pinch, but fresh really shines.
• If you prefer less salt, try low-sodium soy sauce or coconut aminos.
• Make it spicy by adding a squirt of sriracha or a sprinkle of red pepper flakes.
• For a heartier twist, top with a fried egg or drizzle with spicy mayo.

Storage and Reheating Tips for Egg Roll in a Bowl

Leftovers? Lucky you. Store your Egg Roll in a Bowl in an airtight container in the fridge for up to four days. To reheat, warm it on the stovetop over medium heat or microwave it in 30-second intervals until hot. If it feels a little dry, add a splash of soy sauce or sesame oil to bring the flavors back to life. This dish also freezes beautifully—just cool it completely before sealing it in a freezer-safe bag or container. It’ll keep for up to two months and makes a perfect meal prep option for busy weeks.

FAQs

Can I use a different meat? Absolutely! Ground turkey, chicken, or pork all work great.
Can I make this vegetarian? Yes—swap the beef for crumbled tofu or tempeh.
Is Egg Roll in a Bowl keto-friendly? It sure is! Just check your soy sauce or use coconut aminos to keep it low-carb.
Can I add eggs to the mix? Totally! Scramble one or two eggs right into the skillet during the last few minutes of cooking.

Final Thoughts

This Egg Roll in a Bowl is proof that healthy eating doesn’t have to be complicated or bland. It’s quick, colorful, and full of bold, satisfying flavors that make you forget it’s actually good for you. Whether you’re a busy parent trying to get dinner on the table fast or just someone craving a takeout-style meal without the guilt, this recipe is bound to become a favorite. For more cozy, skillet-style dinners, check out Ground Beef Orzo with Tomato Cream Sauce or French Onion Beef Sloppy Joes. Because life’s too short for boring dinners—and with this Egg Roll in a Bowl, you’ll never have one again.

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