Blueberry Jam Protein Baked Oats – The Easy High-Protein Breakfast You’ll Love

Blueberry Jam Protein Baked Oats are a breakfast dream come true for anyone craving something cozy, sweet, and nourishing all at once. Imagine waking up to the smell of warm oats baked with creamy Greek yogurt and sweet pockets of blueberry jam—it’s like dessert for breakfast, but with zero guilt.

This recipe is my go-to on busy mornings when I need something filling, protein-packed, and quick to throw together. With 29 grams of protein and no added sugar, these baked oats feel indulgent but keep you fueled all morning. If you’ve ever wished a blueberry donut and a protein bar had a delicious, healthy baby—this is it!

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What is Blueberry Jam Protein Baked Oats?

Blueberry Jam Protein Baked Oats are essentially a single-serve baked oatmeal that tastes like a bakery treat. The base is made from rolled oats blended with Greek yogurt, almond milk, protein powder, and a few pantry staples. What makes this recipe special is the gooey blueberry jam center—made with real blueberries and a touch of sweetness from Swerve.

Once baked, it becomes soft, slightly cakey, and wonderfully aromatic. It’s warm, comforting, and satisfying, yet light enough to keep you energized without that heavy “post-breakfast slump.” These oats aren’t just about taste; they’re about balance—fiber, protein, and just enough natural sweetness to make your morning feel special.

Reasons to Try Blueberry Jam Protein Baked Oats

There are a dozen reasons to love these Blueberry Jam Protein Baked Oats, but let’s start with the most obvious one: they taste amazing. They’re also crazy simple to make—no fancy equipment, no complicated prep. Just toss everything into a blender, pour, bake, and enjoy. They’re perfect for those mornings when you want something that feels a little special but doesn’t require an entire kitchen cleanup afterward.

They’re also naturally gluten-free (as long as you use certified oats), low in sugar, and full of fiber. And because they pack 29 grams of protein, they’ll keep you satisfied way longer than a bowl of cereal ever could. Plus, they reheat beautifully, so you can meal-prep them ahead of time. Honestly, it’s like eating cake for breakfast—but smarter.

Ingredients Needed to Make Blueberry Jam Protein Baked Oats

For the Oats

¼ cup rolled old-fashioned oats
⅓ cup plain nonfat Greek yogurt
⅓ cup unsweetened vanilla almond milk
3 tbsp liquid egg whites
15 g vanilla protein powder (I used Prozis Vanilla Diet Whey Protein Powder)
¼ tsp salt
½ tsp cinnamon
¼ tsp baking powder

For the Filling

½ cup frozen blueberries
½ tsp vanilla extract
1 tsp Swerve

For the Topping

A mix of granular and brown Swerve (to taste)

Instructions to Make Blueberry Jam Protein Baked Oats – Step by Step

Step 1: Prep Your Baking Dish

Start by preheating your oven to 350°F. Spray a 10-ounce ramekin with nonstick spray—trust me, this makes cleanup so much easier. You can also use a small oven-safe bowl if you don’t have a ramekin handy.

Step 2: Blend the Oat Mixture

Add all your oat ingredients—rolled oats, Greek yogurt, almond milk, egg whites, protein powder, salt, cinnamon, and baking powder—into a small blender. Blend until smooth and creamy. The texture should look like a thick pancake batter. This is where the magic starts. The Greek yogurt adds creaminess, the oats add fiber, and the protein powder gives it that muscle-loving boost. If you’re using a Nutribullet or similar blender, you’ll find it works perfectly for this step.

Step 3: Make the Blueberry Jam Filling

Heat a small saucepan over medium heat. Add the frozen blueberries, vanilla extract, and Swerve. Let it cook until the berries start releasing their juices. Gently smash a few with the back of your spoon to help it thicken—kind of like a quick jam. Keep stirring until the mixture starts bubbling, then take it off the heat. This jam filling gives your baked oats that sweet, fruity middle that oozes when you dig in.

Step 4: Assemble the Baked Oats

Pour your blended oat batter into the greased ramekin. Then, using a spoon, create a small well in the center and pour in the warm blueberry filling. Try to keep it in the middle so it creates that “jam-filled donut” effect when baked.

Step 5: Bake to Perfection

Place the ramekin on a baking tray (just in case it bubbles over) and bake for 25–30 minutes. If you prefer it gooey in the middle, pull it out closer to the 25-minute mark. For a more cake-like texture, go for 30 minutes. The top should be golden, firm around the edges, and slightly soft in the center.

Step 6: Add the Sweet Topping and Enjoy

When it’s fresh out of the oven, sprinkle a little mixture of granular and brown Swerve on top. It gives that classic “sugar donut” vibe without the added sugar. Let it cool for a minute or two (I know, it’s hard to wait), then dig in! The center will be warm, jammy, and bursting with blueberry goodness.

What to Serve with Blueberry Jam Protein Baked Oats

This dish is a complete breakfast on its own, but you can definitely dress it up. Add a dollop of Greek yogurt or a drizzle of almond butter on top for extra creaminess. Pair it with a cup of hot coffee or a matcha latte for the perfect cozy start to your morning. If you’re hosting brunch, serve it alongside something savory like these Easy Mediterranean Chicken Bowls for a balanced spread that keeps everyone full and happy.

Key Tips for Making Blueberry Jam Protein Baked Oats

1. Don’t skip blending the oats—it’s what gives you that cake-like texture instead of a bowl of oatmeal.
2. You can use any protein powder you like, but stick with a flavor that complements blueberries (vanilla or plain works best).
3. Want a vegan option? Swap Greek yogurt for a dairy-free version and use a plant-based protein powder.
4. Don’t overbake! A slightly gooey center makes it taste extra indulgent.
5. For meal prep, make a few ramekins ahead and refrigerate them—you’ll thank yourself later.

Storage and Reheating Tips for Blueberry Jam Protein Baked Oats

Once cooled, cover and refrigerate your baked oats for up to 3 days. To reheat, just pop them in the microwave for 30–45 seconds, or warm them in the oven at 325°F for about 10 minutes. If freezing, wrap tightly in plastic and store for up to a month. Thaw overnight in the fridge and reheat before serving. The texture stays surprisingly soft, making this an excellent grab-and-go breakfast option.

FAQs

Can I make this in the microwave?
Yes! Microwave it for 2–3 minutes, checking halfway through. The texture will be slightly softer but still delicious.
Can I use fresh blueberries instead of frozen?
Absolutely. Just reduce the cook time for the filling a bit since fresh berries release less water.
Do I need protein powder?
You can skip it if you’d like, but it does help with texture and adds a satisfying boost of protein.

Final Thoughts

These Blueberry Jam Protein Baked Oats are proof that healthy breakfasts don’t have to be boring. With wholesome ingredients, a touch of sweetness, and 29 grams of protein, this recipe keeps you full and happy all morning long. It’s the perfect make-ahead meal for busy weekdays or a comforting weekend treat. Try pairing it with a few of my other breakfast favorites like Healthy Oatmeal Strawberry Bars or Energy Balls for a full week of easy, nourishing breakfasts.

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