What makes Anti-Inflammatory Chicken Soup healthy?

This soup is built with ingredients known for their healing properties. Turmeric, ginger, and garlic naturally reduce inflammation and strengthen the immune system. Paired with lean chicken, vegetables, and whole grains, it delivers protein, fiber, and essential vitamins in one balanced meal.

Can I make Anti-Inflammatory Chicken Soup vegetarian?

Yes! Simply swap the chicken for chickpeas, lentils, or tofu, and use vegetable broth instead of chicken broth. You’ll still get anti-inflammatory benefits from the turmeric, ginger, and greens while keeping the dish plant-based.

How long does Anti-Inflammatory Chicken Soup last in the fridge?

Stored in an airtight container, the soup will stay fresh in the refrigerator for up to 4 days. For longer storage, freeze portions for up to 3 months and reheat gently on the stovetop.

Can I use rotisserie chicken in this recipe?

Absolutely! Rotisserie chicken is a great time-saver. Just shred it and add it during the last 10 minutes of cooking so it warms through without drying out.

Anti-Inflammatory Chicken Soup – 7 Best Healthy Dinner Ideas

Name: Anti-Inflammatory Chicken Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian-American
Ingredients: 1 lb chicken breast, boneless and skinless, bite-sized pieces; 1 tbsp olive oil; 1 large onion, chopped; 3 cloves garlic, minced; 2 carrots, sliced; 2 celery stalks, sliced; 1 tbsp fresh ginger, grated; 1 tsp ground turmeric; 1/2 tsp ground cumin; 1/2 tsp ground black pepper; 6 cups low-sodium chicken broth; 1 cup kale or spinach, chopped; 1 cup quinoa or brown rice, cooked; 1 lemon, juiced; Salt to taste; Fresh parsley, chopped for garnish

Description

Healing and flavorful Anti-Inflammatory Chicken Soup with turmeric, ginger, and greens.

Ingredients

1 lb chicken breast, boneless and skinless, bite-sized pieces
1 tbsp olive oil
1 large onion, chopped
3 cloves garlic, minced
2 carrots, sliced
2 celery stalks, sliced
1 tbsp fresh ginger, grated
1 tsp ground turmeric
1/2 tsp ground cumin
1/2 tsp ground black pepper
6 cups low-sodium chicken broth
1 cup kale or spinach, chopped
1 cup quinoa or brown rice, cooked
1 lemon, juiced
Salt to taste
Fresh parsley, chopped for garnish

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Instructions

Heat olive oil and sauté onion, carrots, and celery until softened.
Stir in garlic and ginger; cook until fragrant.
Add turmeric, cumin, and black pepper; stir to coat vegetables.
Add chicken pieces and cook until lightly browned.
Pour in broth; bring to boil then simmer for 20 minutes.
Add kale or spinach and quinoa; simmer 5 minutes more.
Stir in lemon juice, season with salt, and garnish with parsley.

Notes

This Anti-Inflammatory Chicken Soup is packed with turmeric, ginger, and greens, making it perfect for immune support and inflammation relief.