Description
This bariatric seed tea recipe for weight loss blends cumin, fennel, and carom seeds to gently support digestion and fat metabolism.
Ingredients
- 1 tsp cumin seeds
- 1 tsp fennel seeds
- 1 tsp carom seeds
- 2.5 cups filtered water
Instructions
- Combine all seeds in a saucepan with water.
- Bring to a boil over medium heat.
- Reduce heat and simmer for 7 minutes.
- Turn off heat and let steep for 3 minutes.
- Strain and serve warm.
Notes
- Drink twice daily for best results.
- Avoid sweeteners or milk.
- Optional: add lemon or ginger for extra benefits.