How to Make the Best Chicken Pasta Salad Step by Step

By:

Jessica

|

February 20, 2026

Last Updated

|

February 20, 2026

Best Chicken Pasta Salad is the absolute king of backyard bashes and frantic weeknight dinners alike. When the sun is blazing and you really don’t want to stand over a hot stove for an hour, this Best Chicken Pasta Salad saves the day with its refreshing crunch and zesty kick. I remember the first time I brought this to a neighborhood potluck; the bowl was licked clean before the burgers even hit the grill! It is surprisingly simple to throw together, yet it tastes like something you’d pay twenty bucks for at a fancy bistro. Whether you are dealing with picky toddlers who only eat “yellow food” or a husband who thinks a meal isn’t a meal without protein, this dish hits every single mark. We are talking about juicy grilled chicken, al dente pasta, and a rainbow of veggies all drowned in a creamy, parmesan-laced lemon dressing that is basically liquid gold.

What is Best Chicken Pasta Salad?

Best Chicken Pasta Salad is a vibrant, cold dish that marries the heartiness of a main course with the light, crisp texture of a garden salad. Unlike those gloopy, mayo-heavy versions that sit heavy in your stomach, this recipe uses a bright, citrus-based vinaigrette that keeps things feeling fresh. It is an American classic, often featuring rotini or farfalle pasta to catch all that delicious dressing in every nook and cranny. You get a massive hit of protein from the seasoned chicken breasts, while cucumbers, bell peppers, and red onions provide a satisfying snap. It is essentially a complete meal in a bowl, making it a go-to for busy moms who need to prep ahead. Because it actually tastes better after the flavors mingle in the fridge, it is the ultimate “make-ahead” miracle for anyone juggling a chaotic schedule.

Reasons to Try Best Chicken Pasta Salad

You should definitely try this Best Chicken Pasta Salad because it is an absolute lifesaver when you are short on time but refuse to settle for takeout. First off, it is incredibly versatile; you can swap the veggies based on whatever is wilting in your crisper drawer. If you have kids who turn their noses up at bell peppers, just chop them extra small or swap in some corn. Secondly, the lemon-herb dressing is a total game-changer that beats any bottled stuff from the store. It is also a fantastic way to use up leftover grilled chicken from last night’s dinner. Plus, this salad is surprisingly filling thanks to the fiber in the veggies and the lean protein. It is the kind of dish that makes you feel energized rather than ready for a nap, which is exactly what we need during those long summer afternoons or packed workdays.

Ingredients Needed to Make Best Chicken Pasta Salad

  • 1 pound Pasta (Rotini or Bowtie work best to hold the sauce)
  • 2 large Chicken Breasts (Pounded thin for even cooking)
  • 1 crisp Cucumber (Diced into bite-sized half-moons)
  • 8 oz Cherry Tomatoes (Halved to release their sweet juices)
  • 1 medium Red Onion (Finely diced for a little bite)
  • 1 Red Bell Pepper (Chopped for sweetness and color)
  • 1 Green or Yellow Bell Pepper (For that beautiful rainbow effect)
  • ¼ cup Fresh Parsley (Chopped finely to add a grassy freshness)
  • 2 sprigs Green Onion (Sliced thin for a mild onion finish)
  • 1.5 teaspoons Garlic Powder (For the chicken seasoning)
  • 1 teaspoon Paprika (Adds a lovely smoky hue to the meat)
  • 1 teaspoon Italian Seasoning (The classic herb blend)
  • ½ teaspoon Salt (To bring out all the savory notes)
  • ¼ teaspoon Black Pepper (Just enough for a tiny kick)
  • ½ cup Extra Virgin Olive Oil (The base of our silky dressing)
  • Juice of 1 large Lemon (Freshly squeezed is a must)
  • 1.5 teaspoons Dijon Mustard (Acts as an emulsifier and adds tang)
  • 3 Garlic Cloves (Minced into a fine paste)
  • 2 teaspoons Honey or Maple Syrup (To balance the acidity)
  • ¾ cup Parmesan Cheese (Finely grated to make the dressing creamy)

Instructions to Make Best Chicken Pasta Salad – Step by Step

Step 1: Crafting the Liquid Gold Dressing

The secret to a world-class salad lies in the sauce, so we start by creating the Lemon Parmesan Dressing Step by Step. Grab a clean glass jar with a tight-fitting lid—this is much easier than whisking in a bowl and making a mess. Pour in your extra virgin olive oil and that fresh lemon juice. Drop in the Dijon mustard, minced garlic, and your choice of honey or maple syrup. Don’t forget that generous heap of finely grated parmesan cheese, salt, and pepper. Screw the lid on tight and shake it like you’re mixing a fancy cocktail until the mixture looks pale and creamy. If the cheese is being stubborn, feel free to use a milk frother to get it perfectly smooth. Once it is emulsified, set it aside so the garlic can really infuse into the oil while you prep the rest of the meal.

Step 2: Preparing the Perfect Chicken

Now, let’s get that protein ready by following the seasoning process Step by Step. To ensure your chicken doesn’t end up dry or rubbery, take those two large breasts and place them between sheets of plastic wrap. Use a meat tenderizer or even a heavy skillet to pound them to an even thickness. This ensures every bite cooks at the same rate. In a small bowl, mix your garlic powder, paprika, Italian seasoning, salt, and pepper. Rub this spice blend all over the chicken, making sure to coat every inch. Heat up a grill pan or a heavy skillet over medium-high heat with a tiny splash of oil. Lay the chicken in and let it sizzle for about 4 to 5 minutes per side. You are looking for a beautiful golden-brown crust. Once cooked through, move the chicken to a plate and cover it tightly with aluminum foil. Letting it rest for 10 minutes is crucial because it allows the juices to redistribute, keeping the meat incredibly tender when you eventually chop it into bite-sized chunks.

Step 3: Boiling the Pasta and Chopping Veggies

While your chicken is relaxing under its foil tent, get a big pot of salted water boiling. Cook your pound of pasta according to the package directions, but aim for al dente—you want it to have a little bit of “tooth” so it doesn’t turn into mush once it soaks up the dressing. While the pasta bubbles away, get to work on your vegetable confetti. Dice the cucumber, halve those tomatoes, and chop your bell peppers into uniform pieces. Finely dicing the red onion ensures you get a little flavor in every forkful without a massive onion “hit.” Once the pasta is done, drain it and rinse it under cold water to stop the cooking process immediately. Rinsing also removes excess starch, which helps the pasta stay separate rather than clumping together in the bowl.

Step 4: Bringing it All Together

The final assembly happens Step by Step to ensure every ingredient is perfectly distributed. Grab your largest salad bowl—seriously, the one you think is too big is probably just right. Toss in the cooled pasta and all those vibrant chopped vegetables and herbs. Add your rested, chopped chicken chunks along with any juices that escaped onto the plate. Give your dressing jar one last vigorous shake and pour it over the top. Use large spoons or salad tongs to toss everything together. You want to be thorough but gentle, ensuring the parmesan dressing coats every single noodle and piece of veg. Give it a quick taste; you might want an extra pinch of salt or a crack of black pepper. Serve it immediately if you’re starving, or let it chill for an hour to let the magic happen.

What to Serve with Best Chicken Pasta Salad

Since this Best Chicken Pasta Salad is already quite hearty, you don’t need much to make it a feast. If you are hosting a summer BBQ, it pairs beautifully with grilled corn on the cob or some smoky ribs. For a lighter lunch, a simple side of crusty sourdough bread is perfect for mopping up any leftover dressing at the bottom of the bowl. I also love serving this alongside a big plate of fresh fruit, like watermelon wedges or a berry medley, to lean into those summer vibes. If you want to keep the meal purely vegetarian-focused for some guests, you can even serve the chicken on the side and offer some grilled halloumi or chickpeas as an alternative. It is the ultimate “bring-along” dish because it complements almost any protein you can throw on a grill.

Key Tips for Making Best Chicken Pasta Salad

One major tip for the Best Chicken Pasta Salad is to always salt your pasta water like the sea; this is your only chance to flavor the pasta from the inside out. Another trick is to make sure your chicken is completely cooled or at least room temperature before mixing it with the fresh veggies; adding piping hot chicken can wilt your parsley and make the cucumbers lose their snap. If you find the pasta has soaked up too much dressing after sitting in the fridge, just add a tiny splash of olive oil or a squeeze of lemon to loosen it back up. Also, don’t be afraid to get creative! Throw in some kalamata olives or feta cheese if you want a Mediterranean twist. Using a variety of colored bell peppers doesn’t just look pretty; it actually provides a wider range of antioxidants, making your “comfort food” secretly healthy.

Storage and Reheating Tips Best Chicken Pasta Salad

Storing your Best Chicken Pasta Salad is a breeze, making it a meal prep superstar. Simply transfer any leftovers into an airtight container and pop it in the fridge. It will stay fresh and delicious for up to 3 to 4 days. In fact, many people (myself included) think it tastes even better on day two once the pasta has really absorbed that garlicky lemon goodness. Because this is a cold salad, you don’t actually need to reheat it at all! Just grab a fork and eat it straight from the container. If you absolutely must have it at room temperature, take it out of the fridge about 20 minutes before you plan to eat. Avoid freezing this dish, as the cucumbers and tomatoes will turn to mush when thawed, and the dressing might separate and lose its creamy texture.

FAQs

Can I use rotisserie chicken instead? Absolutely! If you are in a massive hurry, shredding a store-bought rotisserie chicken is a fantastic shortcut that still tastes wonderful in this Best Chicken Pasta Salad.

What is the best pasta shape to use? I highly recommend rotini, fusilli, or farfalle (bowtie). These shapes have plenty of surfaces and crevices to “grab” the parmesan and herbs, ensuring every bite is flavorful.

Can I make this recipe vegan? Yes! Simply swap the chicken for chickpeas or crispy tofu, use maple syrup instead of honey, and replace the parmesan with a vegan nutritional yeast blend or a dairy-free cheese alternative.

How do I keep the pasta from sticking? Rinsing the pasta under cold water immediately after draining is the best way to remove the surface starch that causes sticking.

Final Thoughts

Making the Best Chicken Pasta Salad is truly one of the most rewarding things you can do for your weekly meal plan. It is a colorful, joyful dish that brings a bit of sunshine to the table, no matter the weather. It proves that you don’t need hours of complicated techniques to create a meal that feels special and nourishing. From the zesty lemon dressing to the perfectly charred chicken, every element works in harmony to satisfy your cravings. I hope this becomes a staple in your home just as it has in mine. It is reliable, delicious, and guaranteed to earn you some serious compliments from whoever is lucky enough to share a bowl with you. Go ahead and give it a whirl—your taste buds will definitely thank you for this Best Chicken Pasta Salad!

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A vibrant bowl of the Best Chicken Pasta Salad with grilled chicken and fresh vegetables.

How to Make the Best Chicken Pasta Salad Step by Step

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  • Author: Jessica
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 4 people
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Description

Chicken Pasta Salad for summer barbecues or a light lunch. Grilled chicken, tender pasta, and fresh veggies are tossed in a refreshing lemon-herb dressing for a delicious and wholesome meal.


Ingredients

  • 1 pound pasta
  • 2 large chicken breasts
  • 1 cucumber, chopped
  • 8 oz cherry tomatoes, halved
  • 1 red onion, thinly sliced
  • 1 red bell pepper, chopped
  • 1 green or yellow bell pepper, chopped
  • 1/4 cup chopped parsley
  • 2 sprigs green onion, sliced
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup extra virgin olive oil
  • Juice of 1 lemon (about 34 tablespoons)
  • 1 1/2 teaspoons Dijon mustard
  • 3 garlic cloves, minced
  • 2 teaspoons honey or maple syrup
  • 3/4 cup Parmesan cheese, finely grated
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper


Instructions

1. In a jar, add olive oil, lemon juice, Dijon mustard, minced garlic, honey or maple syrup, Parmesan cheese, salt, and pepper. Close the lid and shake well until creamy and fully combined.

2. Pound the chicken breasts to an even thickness using a meat tenderizer. Season both sides with garlic powder, paprika, Italian seasoning, salt, and pepper.

3. Heat a grill pan over medium heat and cook the chicken for 4-5 minutes per side until fully cooked. Cover with foil and let rest for 10 minutes, then cut into small chunks.

4. Cook pasta according to package instructions. Drain and let it cool completely.

5. In a large salad bowl, combine cooked pasta, cucumber, cherry tomatoes, red onion, bell peppers, parsley, and green onions.

6. Add the grilled chicken pieces to the bowl. Pour the lemon-herb dressing over the salad to taste and toss everything well until evenly coated. Serve immediately or chill before serving.


Notes

For best flavor, chill the salad for at least 30 minutes before serving.

You can substitute grilled chicken with rotisserie chicken for convenience.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

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