Description
These protein balls are bite-sized energy treats made from pantry staples, delivering satisfaction and nutrition without baking.
Ingredients
Wet Ingredients:
- 1 cup no-stir creamy peanut butter (natural, without added oils)
- 1/3 cup honey (or maple syrup/agave for vegan option)
Dry Ingredients:
- 1 cup old-fashioned oats
- 1/2 cup vanilla protein powder (sifted)
- 1 pinch salt (sea salt or kosher salt)
Mix-ins:
- 1/2 cup mini chocolate chips (dark chocolate for a healthier twist)
Instructions
1. In a large bowl, stir together the peanut butter and honey until fully combined. Warm the honey slightly if it’s too thick.
2. Fold in the oats, protein powder, and salt. Stir until a thick dough forms.
3. Gently mix in the mini chocolate chips. Refrigerate if the dough feels too sticky.
4. Scoop 1-tablespoon portions and roll into smooth balls.
5. Arrange the balls on a parchment-lined tray and refrigerate for 30 minutes.
6. Transfer to an airtight container. They’ll keep in the fridge for up to a week.
Notes
If the mixture crumbles, knead in 1 tsp of milk or water. For a plant-based version, use pea or brown rice protein powder. Customize with chopped nuts, dried fruit, or seeds for extra texture and flavor.