Description
A simple, effective Beyoncé lemon diet recipe for detox and quick weight loss—perfect for a gentle reset or the famous 10-day cleanse.
Ingredients
- 2 tablespoons fresh lemon juice (about 1/2 lemon)
- 2 tablespoons pure maple syrup (Grade A or B)
- 1/10 teaspoon cayenne pepper
- 10 ounces filtered water
Instructions
- Squeeze fresh lemon juice and strain to remove pulp.
- Add lemon juice, maple syrup, and cayenne pepper to a glass.
- Pour in filtered water and stir thoroughly.
- Drink immediately; repeat 6–12 times per day during the cleanse.
Notes
- Best served cold and fresh.
- Prep your body by eating light foods for 1–2 days before starting.
- Hydrate well, and always listen to your body’s signals.
- Ease back into solid foods with soups and smoothies post-cleanse.