Description
Baked oats are great for breakfast because they are filling and packed with whole grains and fiber. These low calorie Blueberry Jam Protein Baked Oats are like having a blueberry filled donut, except they are full of healthy ingredients and no added sugar! Can you believe that there are 29 grams of protein in these?!
Ingredients
- ¼ cup rolled old fashioned oats
- ⅓ cup plain nonfat Greek yogurt
- ⅓ cup unsweetened vanilla almond milk
- 3 tbsp liquid egg whites
- 15 g vanilla protein powder (e.g. Prozis Vanilla Diet Whey Protein Powder)
- ¼ tsp salt
- ½ tsp cinnamon
- ¼ tsp baking powder
- ½ cup frozen blueberries
- ½ tsp vanilla extract
- 1 tsp Swerve
- Granular and brown Swerve mixture (to taste)
Instructions
1. Preheat your oven to 350°F. Spray a 10 oz. ramekin with nonstick spray.
2. Toss all of the ingredients for the oats in a small blender. Blend until smooth and set aside.
3. Heat up a small saucepan over medium heat. Add the blueberries, vanilla extract, and Swerve. Slightly smash some of the blueberries. Cook until bubbling, then remove from heat.
4. Pour the blended oat batter into the greased ramekin.
5. Spoon the blueberry filling into the center of the batter.
6. Bake for 25–30 minutes, or until a toothpick comes out clean. For gooier oats, stick to the 25-minute mark.
7. Top with a mixture of granular and brown Swerve. Serve and enjoy!
Notes
You can use fresh blueberries instead of frozen if preferred.
Feel free to use any vanilla protein powder you like.
This recipe can be doubled and baked in a larger dish for meal prep.