Can you drink butterfly pea flower tea cold?

Yes, absolutely. Butterfly pea flower tea is delicious cold and is often served that way in Southeast Asia. Making a butterfly pea flower iced tea recipe allows you to enjoy its hydrating, cooling properties with the added bonus of its color-changing magic when lemon juice is added.

How to make iced butterfly tea?

To make iced butterfly tea, steep dried butterfly pea flowers in hot water for 5–7 minutes. Then strain, sweeten if desired, let it cool, and pour over ice. Add lemon juice for a purple transformation. For a milder flavor, you can also cold-steep the tea overnight in the fridge.

How do you make tea with butterfly pea flower?

How do you make tea with butterfly pea flower? It’s easy. For a basic tea, use 1 tablespoon of dried flowers per 2 cups of water. Steep in hot (not boiling) water, then strain and enjoy. For an iced version, chill it and pour over ice. You can make this butterfly pea flower iced tea recipe with fresh herbs, fruits, or sparkling water for variety.

Who should not drink butterfly pea flower tea?

Pregnant and breastfeeding women should avoid it due to limited safety research. People with low blood pressure or on anticoagulants should also speak with their doctor before trying it. Like any herbal tea, moderation is key, and personalized advice is always best when health conditions are involved.

Butterfly Pea Flower Iced Tea Recipe: 6 Powerful Summer Benefits

Description

A stunning, caffeine-free drink made from butterfly pea flowers, perfect for hot days. Naturally changes color with lemon juice and loaded with antioxidants.

Ingredients

1 tablespoon dried butterfly pea flowers
2 cups hot water
1–2 teaspoons raw honey or maple syrup
Juice of ½ lemon
Ice cubes
Optional: mint leaves, lemongrass, or sparkling water

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Instructions

Boil water and let it cool slightly (to around 190°F).
Add dried butterfly pea flowers and steep for 5–7 minutes.
Strain flowers and stir in sweetener while still warm.
Let cool, then pour over ice.
Add lemon juice for a vibrant purple color.
Garnish with mint or lemongrass if desired.

Notes

Use filtered water for better clarity and taste.
Cold-steep version: steep flowers in cold water for 8–12 hours in fridge.
Try mixing with pineapple, blueberry, or mango juice for variation.