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Caribbean Chicken and Rice one-pan dinner

Caribbean Chicken and Rice: Quick, Colorful, and Comforting

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  • Author: Jessica
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4-6
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Caribbean

Description

A one-pan Caribbean classic that brings warmth and color to your table with juicy chicken thighs, fluffy spiced rice, and a medley of hearty vegetables. It’s comfort food with a tropical soul.


Ingredients

  • 6 bone-in, skin-on chicken thighs
  • 1 1/2 cups long-grain white rice
  • 2 carrots, diced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 small onion, chopped
  • 3 garlic cloves, minced
  • 1/2 tsp ground allspice
  • 1 tsp dried thyme
  • 2 1/2 cups chicken broth
  • 2 tbsp vegetable oil
  • Salt and black pepper to taste
  • Chopped parsley or green onions (for garnish)


Instructions

1. Pat chicken thighs dry and season with salt, pepper, allspice, and thyme.

2. Heat oil in a large skillet or Dutch oven. Sear chicken on both sides until golden, about 5-7 minutes per side. Remove and set aside.

3. In the same pan, sauté onions and garlic until translucent.

4. Add carrots and bell peppers. Cook for 3 minutes.

5. Stir in rice and toast for 2 minutes, coating each grain.

6. Pour in chicken broth and stir to combine, scraping up browned bits.

7. Nestle chicken thighs on top, skin-side up. Cover and simmer on low for 20-25 minutes.

8. Turn off heat and let rest, covered, for 5 minutes.

9. Fluff rice and garnish with chopped parsley or green onions before serving.


Notes

You can substitute boneless chicken thighs, but reduce the simmering time slightly.

For extra heat, add a chopped Scotch bonnet pepper or a pinch of cayenne.

Use low-sodium chicken broth to control saltiness.