When to eat carrot salad for hormones?

For optimal hormone support, the best time to eat a cassie carrot salad recipe is mid-morning—between breakfast and lunch. This timing allows your digestive system to fully process the fiber and supports your body’s natural estrogen detox pathways. Consistency matters more than the exact hour, so if mornings don’t work, simply aim for once daily when it suits your schedule.

What are the ingredients in carrot salad?

The basic cassie carrot salad recipe includes ribboned raw carrots, cold-pressed olive oil, apple cider vinegar, and sea salt. Optional additions can include lemon juice, fresh herbs like parsley or cilantro, sunflower seeds, or raisins. These ingredients aren’t just delicious—they’re chosen for their support of digestive and hormonal health.

How do you make grandma's old fashioned carrot salad?

Grandma’s old-fashioned carrot salad is typically made with grated carrots, mayo, sugar, and raisins. While nostalgic, this version isn’t always hormone-friendly. The cassie carrot salad recipe offers a healthier twist by using olive oil and apple cider vinegar instead of processed ingredients, keeping things fresh, clean, and body-loving.

How to make carrot salad with pineapple?

To make a cassie carrot ribbon salad recipe with pineapple, simply add ½ cup of finely chopped or crushed fresh pineapple to your carrots. The sweetness pairs beautifully with the vinegar and adds a tropical twist. It’s perfect for spring and summer, and still supports digestion thanks to the pineapple’s natural enzymes.

Cassie Carrot Salad Recipe: 7 Stunning Benefits You’ll Love

Description

A hormone-supportive cassie carrot salad recipe made with fresh carrot ribbons, olive oil, and apple cider vinegar. Simple, detox-friendly, and quick to make.

Ingredients

2–3 large carrots, peeled into ribbons
1 tbsp cold-pressed olive oil
1 tbsp raw apple cider vinegar
Pinch of sea salt
Optional: lemon juice, chopped herbs, sunflower seeds, raisins

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Instructions

Peel the carrots into long ribbons using a Y-peeler.
Place ribbons into a bowl.
Add olive oil, apple cider vinegar, and sea salt.
Mix thoroughly with tongs or hands.
Let sit for 10 minutes before serving.

Notes

Best enjoyed mid-morning for hormone balance.
Store leftovers in the fridge for up to 3 days.
Add toppings like herbs, seeds, or raisins for variety.