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Chicken Teriyaki Noodles in a bowl with vegetables

Chicken Teriyaki Noodles: Healthy Comfort Food in One Pan

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  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired

Description

This Chicken Teriyaki Noodles recipe is the perfect combination of convenience, bold flavors, and nutrition. Tender, juicy chicken is marinated in a rich homemade teriyaki sauce, stir-fried to golden perfection, and then tossed with crisp, fresh vegetables and chewy udon noodles. The result is a balanced, wholesome, and deeply satisfying dish that you can prepare in just 30 minutes.


Ingredients

  • 1 lb chicken thighs, cut into bite-sized pieces (you can substitute with chicken breast for a leaner option)
  • 12 oz udon noodles (or substitute with soba noodles, ramen noodles, or even spaghetti)
  • 2 cups broccoli florets (fresh or frozen)
  • 1 medium onion, thinly sliced
  • 2 medium carrots, julienned
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, finely sliced or grated
  • ½ cup soy sauce (low-sodium optional)
  • ¼ cup brown sugar
  • 1 tablespoon honey (optional)
  • 2 tablespoons vegetable oil (or canola/peanut oil)


Instructions

1. In a medium bowl, combine soy sauce, brown sugar, and honey. Stir until sugar dissolves. Add chicken and marinate for at least 10 minutes.

2. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add marinated chicken and cook for 5-7 minutes until golden and cooked through. Remove and set aside. Reserve marinade.

3. Bring a pot of water to a boil. Cook udon noodles according to package instructions. Drain and rinse under cold water. Set aside.

4. In the same skillet, heat remaining oil. Add garlic and ginger, stir-fry for 30 seconds. Add onions, carrots, and broccoli. Stir-fry for 5-7 minutes until tender-crisp.

5. Return chicken and reserved marinade to skillet. Add noodles. Toss everything together to coat with sauce and heat through for 2-3 minutes.

6. Serve hot, garnished with sesame seeds or green onions if desired.


Notes

If you want a thicker sauce, mix 1 teaspoon cornstarch with 1 tablespoon water and add it while simmering the sauce.

Try swapping chicken with shrimp, beef, or tofu for variety.

Add a splash of water or extra honey if the sauce is too salty.