Description

Cozy up with a bowl of Chickpea Potato Soup, a hearty and nourishing dish packed with creamy potatoes, protein-rich chickpeas, and flavorful spices. This one-pot wonder is easy to make, perfect for any season, and endlessly customizable to suit your taste.

Ingredients

2 tablespoons olive oil
1 large onion, diced
3 cloves garlic, minced
2 carrots, chopped
2 celery stalks, chopped
3 medium potatoes, cubed (Yukon Gold or Russets)
2 cups cooked or canned chickpeas, drained and rinsed
4 cups vegetable broth
1 bay leaf
1 teaspoon dried thyme
½ teaspoon paprika
Salt and pepper, to taste

Optional Add-Ins:

1 cup chopped spinach or kale
1 tablespoon lemon juice
½ cup coconut milk
¼ teaspoon red chili flakes

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Instructions

1. Heat olive oil in a large pot over medium heat.

2. Add the diced onion and sauté for 3–4 minutes until translucent.

3. Stir in garlic, carrots, and celery, and cook for another 3–4 minutes until fragrant and slightly softened.

4. Add cubed potatoes to the pot and sprinkle in dried thyme, paprika, salt, and pepper. Stir to coat the vegetables in the spices.

5. Pour in the vegetable broth and add the bay leaf. Bring to a boil, then reduce heat to low.

6. Cover and simmer for 15–20 minutes, or until potatoes are tender.

7. Stir in chickpeas and let simmer for 5 more minutes to meld the flavors.

8. Use an immersion blender to partially blend the soup for a creamy yet chunky texture. Alternatively, blend 2 cups and return to the pot.

9. Taste and adjust seasoning with salt, pepper, or lemon juice.

10. If using, stir in spinach or kale and cook for 2–3 minutes until wilted.

11. Ladle into bowls and serve warm.

Notes

Yukon Gold potatoes create a creamy texture and hold their shape, while Russets yield a thicker, starchier soup.

Partially blending the soup gives it body without losing heartiness.

Add lemon juice for brightness, coconut milk for creaminess, or red chili flakes for heat.

Leftovers store well in the fridge for up to 4 days. Reheat gently on the stove or in the microwave.