What is the TikTok cortisol drink?

The TikTok cortisol drink is a simple morning tonic made from lemon juice, sea salt, and water. It’s designed to support hydration and cortisol balance upon waking. Some versions add cream of tartar for potassium or aloe vera for gut support. It’s gone viral because of how easy it is to make and its promise of more energy and reduced cravings.

What is the TikTok cortisol water hack?

This hack involves drinking a mineral-rich cocktail first thing in the morning to support adrenal health and weight management. Typically made with pink salt, citrus juice, and filtered water, it’s meant to replenish electrolytes and help balance cortisol levels naturally—before reaching for coffee or breakfast.

What is the best cortisol cocktail?

The best cortisol cocktail includes Himalayan pink salt, cream of tartar, fresh lemon juice, and filtered water. This combination supplies essential minerals like sodium and potassium while also providing vitamin C. Optional magnesium or trace minerals can enhance the effects. It’s all about consistent, quality ingredients and timing—drink it within 30 minutes of waking for best results.

What is the viral cortisol mocktail?

The viral cortisol mocktail is a non-alcoholic version of the cortisol cocktail that adds a twist—like sparkling water, herbs, or even tart cherry juice. It’s still focused on supporting hormone balance and stress reduction, but with a more elevated, flavorful approach. These versions are especially popular in the evening as relaxing tonics.

Cortisol Cocktail for Weight Loss Recipe – 1 Powerful, Proven Drink for Amazing Results

Description

A simple, mineral-rich cortisol cocktail that supports fat loss, balances hormones, and improves energy—perfect for mornings.

Ingredients

Scale

1/4 tsp Himalayan pink salt
1/4 tsp cream of tartar
Juice of 1/2 fresh lemon
8–10 oz filtered water
Optional: 1/4 tsp magnesium powder or mineral drops

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Instructions

Add salt and cream of tartar to your glass.
Squeeze in the lemon juice.
Pour in the filtered water and stir.
Add magnesium or minerals if using.
Sip slowly within 30 minutes of waking.

Notes

Avoid table salt—use pink or sea salt for mineral content.
Prep dry ingredients ahead for convenience.
Drink before caffeine or breakfast for best results.

Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Wellness Drinks
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 6
Sugar: 0g
Sodium: 290mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0mg
Protein: 0mg
Cholesterol: 0mg