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cortisol tea recipe in ceramic mug with healing herbs

Cortisol Tea Recipe for Weight Loss

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  • Author: Jessica
  • Prep Time: 2 minutes
  • Cook Time: 10 minutes
  • Total Time: 12 minutes
  • Yield: 1 serving
  • Category: Tea, Beverage
  • Method: Infused
  • Cuisine: Herbal, Natural
  • Diet: Gluten Free

Description

A soothing cortisol tea recipe made with adaptogenic herbs to reduce stress and support healthy weight loss naturally.


Ingredients

  • 1 tsp dried ashwagandha root (or ½ tsp powder)
  • 1 tsp dried lemon balm
  • ½ tsp ground cinnamon
  • 1 tsp dried chamomile flowers
  • 1 slice fresh ginger (optional)
  • 1 tsp raw honey (optional)


Instructions

  • Add all herbs to 2 cups of hot water.
  • Steep for 8–10 minutes.
  • Strain and pour into a mug.
  • Add honey if desired.
  • Sip slowly and breathe deeply.

Notes

  • Drink once or twice daily.
  • Best served warm, but can also be enjoyed iced.
  • Store pre-mixed dry herbs in a jar for convenience.
  • Pairs well with an anti-inflammatory meal.