Description
A soothing cortisol tea recipe made with adaptogenic herbs to reduce stress and support healthy weight loss naturally.
Ingredients
- 1 tsp dried ashwagandha root (or ½ tsp powder)
- 1 tsp dried lemon balm
- ½ tsp ground cinnamon
- 1 tsp dried chamomile flowers
- 1 slice fresh ginger (optional)
- 1 tsp raw honey (optional)
Instructions
- Add all herbs to 2 cups of hot water.
- Steep for 8–10 minutes.
- Strain and pour into a mug.
- Add honey if desired.
- Sip slowly and breathe deeply.
Notes
- Drink once or twice daily.
- Best served warm, but can also be enjoyed iced.
- Store pre-mixed dry herbs in a jar for convenience.
- Pairs well with an anti-inflammatory meal.