Description
Dr Emma Bariatric Seed Recipe is a powerful blend of raw seeds that supports gut health, balances cravings, and gently promotes weight loss.
Ingredients
- 1 tbsp raw pumpkin seeds
- 1 tbsp raw sunflower seeds
- 1 tbsp chia seeds
- 1 tbsp flaxseeds
- Warm water (1 cup)
Instructions
- Mix equal parts of all seeds and store in a jar.
- Each night, add 1 tbsp of the mix to a glass of warm water.
- Let it soak overnight.
- Drink first thing in the morning on an empty stomach.
- Repeat daily for best results.
Notes
- Use raw, unsalted seeds only.
- Adjust portions based on how your body responds.
- Soaking is essential for nutrient absorption and digestion.