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Dr Emma Bariatric Seed Recipe mason jar

Dr Emma Bariatric Seed Recipe

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  • Author: Jessica
  • Prep Time: 2 minutes
  • Cook Time: 0 minutes
  • Total Time: 2 minutes
  • Yield: 1 serving
  • Category: Drinks
  • Method: Soaking
  • Cuisine: Natural Wellness

Description

Dr Emma Bariatric Seed Recipe is a powerful blend of raw seeds that supports gut health, balances cravings, and gently promotes weight loss.


Ingredients

  • 1 tbsp raw pumpkin seeds
  • 1 tbsp raw sunflower seeds
  • 1 tbsp chia seeds
  • 1 tbsp flaxseeds
  • Warm water (1 cup)


Instructions

  • Mix equal parts of all seeds and store in a jar.
  • Each night, add 1 tbsp of the mix to a glass of warm water.
  • Let it soak overnight.
  • Drink first thing in the morning on an empty stomach.
  • Repeat daily for best results.

Notes

  • Use raw, unsalted seeds only.
  • Adjust portions based on how your body responds.
  • Soaking is essential for nutrient absorption and digestion.