Description
A gentle and effective wellness tonic, the Dr Emma Clark apple cider vinegar recipe combines ACV, cranberry, lemon, and cinnamon to help support digestion, reduce bloating, and promote natural weight balance.
Ingredients
- 1 tbsp raw apple cider vinegar (with the mother)
- 1 tbsp unsweetened cranberry juice
- Juice of ½ lemon
- ¼ tsp ground cinnamon
- 8–10 oz filtered water
- 2–3 drops liquid stevia or monk fruit (optional)
Instructions
- Add all ingredients to a glass or mason jar.
- Stir or shake well to combine.
- Drink 15–20 minutes before breakfast or lunch.
- Use a straw to protect your teeth from acidity.
- Repeat once daily for best results.
Notes
- Start with a smaller dose (½ tbsp vinegar) if you’re new to ACV.
- Store in the fridge for up to 3 days in a sealed jar.
- Rinse your mouth or drink water afterward to protect enamel.
- Do not exceed 2 servings per day.