Easy Thai Peanut Chicken Wraps: Quick, Healthy, Delicious

Easy Thai Peanut Chicken Wraps are the kind of meal that makes you feel like a total kitchen genius—even if it’s just Tuesday night and you’re running on fumes. With tender chicken, crunchy veggies, and a rich, homemade Thai peanut sauce, these wraps come together in just 15 minutes. Yup, fifteen.

They’re perfect for busy moms, tired professionals, or honestly, anyone who loves a meal that tastes like takeout but is secretly healthier and cheaper. Plus, the peanut sauce? It’s so good you’ll want to drizzle it on everything from noodles to grilled veggies.

Table of Contents

What is Easy Thai Peanut Chicken Wraps?

Easy Thai Peanut Chicken Wraps are a flavorful fusion of Asian-inspired ingredients wrapped snugly in a soft tortilla. Imagine juicy, bite-sized chicken pieces, crisp coleslaw mix, and crunchy peanuts tossed in a creamy, sweet, and slightly spicy peanut dressing.

The combination hits all the right notes—savory, tangy, nutty, and fresh. This dish brings together the comfort of a handheld wrap and the boldness of Thai flavors, all without needing fancy equipment or hours in the kitchen. It’s a dairy-free, family-friendly recipe that can be enjoyed warm or cold, making it ideal for lunch boxes or quick weeknight dinners.

Reasons to Try Easy Thai Peanut Chicken Wraps

If you’re looking for a quick dinner that doesn’t taste like “just another sandwich,” Easy Thai Peanut Chicken Wraps will surprise you. They’re loaded with protein and veggies, so you’ll stay full without feeling sluggish. The peanut dressing adds richness while the coleslaw gives a satisfying crunch.

You can even meal-prep the components ahead—making your weekday lunches or dinners practically effortless. These wraps also work for different diets; just swap the tortilla for lettuce cups or rice paper rolls. And let’s be real—any meal that gets your family to eat more veggies without complaining deserves a gold star.

Ingredients Needed to Make Easy Thai Peanut Chicken Wraps

For the Dressing:

• ¼ cup peanut butter
• ¼ cup low-sodium soy sauce
• 2 Tbsp brown sugar or honey
• 2 Tbsp rice wine vinegar
• ½ Tbsp minced garlic
• ½ Tbsp minced ginger
• 1 tsp sriracha sauce
• 1–2 Tbsp water (optional, to thin sauce)

For the Wraps:

• 2 cooked chicken breasts, chopped
• 3 cups coleslaw mix
• ½ cup grated carrot (optional)
• ¼ cup chopped cilantro
• ¼ cup roasted, salted peanuts
• 4–6 tortillas

Instructions to Make Easy Thai Peanut Chicken Wraps – Step by Step

Ready to create something quick, healthy, and full of flavor? This Step-by-Step Easy Thai Peanut Chicken Wraps guide will walk you through every detail so your wraps come out perfect every time—creamy, crunchy, and packed with that irresistible Thai peanut kick. Whether you’re cooking for yourself, your family, or prepping lunches for the week, these directions make the process stress-free and fun. Let’s get started!

Step 1: Gather and Prep All Your Ingredients

Before diving in, take a few minutes to set up your kitchen station. Having everything ready to go makes this Step-by-Step process feel effortless. Lay out your peanut butter, soy sauce, brown sugar (or honey), rice wine vinegar, garlic, ginger, and sriracha for the dressing. Then, prepare your wraps ingredients—cooked chicken, coleslaw mix, shredded carrots, cilantro, peanuts, and tortillas.

If you’re short on time, grab a rotisserie chicken from the store. It’s a total lifesaver and adds the same tenderness as freshly cooked chicken. For more protein-packed dinner ideas that use rotisserie chicken, check out High Protein Chicken Parmesan Casserole.

Step 2: Make the Thai Peanut Dressing

In a small bowl or liquid measuring cup, add your peanut butter, soy sauce, brown sugar (or honey), rice vinegar, minced garlic, minced ginger, and sriracha. Whisk everything together until the texture is smooth, thick, and glossy.

If your dressing feels too thick, thin it out by whisking in a tablespoon of warm water at a time. You want it to be pourable but not watery—it should coat a spoon nicely. Taste it! The balance of salty, sweet, tangy, and spicy is what makes this dressing shine. If you love this flavor combo, you’ll also adore my Slow Cooked Thai Peanut Chicken—same incredible sauce, just in cozy, warm form.

Step-by-Step Tip: Whisk the dressing in advance and store it in the fridge for up to 4 days. The flavors deepen over time, making your next wrap even better.

Step 3: Mix the Filling

Now comes the fun part—combining all that texture and flavor. In a large mixing bowl, toss in your chopped chicken, coleslaw mix, grated carrots, cilantro, and peanuts. Pour the Thai peanut dressing right over the top.

Using tongs or two large spoons, mix gently until everything is evenly coated in that luscious sauce. You’ll notice how the dressing lightly softens the coleslaw while the peanuts stay crunchy. Let the filling sit for about five minutes to allow the flavors to mingle.

If you’re into meal prep, double the batch and keep the extra filling separate from your tortillas. This keeps things crisp and fresh when you’re ready to wrap. For more easy prep ideas like this, take a peek at my Lemon Garlic Chicken Meal Prep for weekday-ready inspiration.

Step 4: Warm the Tortillas

To make your wraps soft and pliable, warm the tortillas before filling them. Place a damp paper towel over a stack of tortillas and microwave for 30 seconds. Alternatively, you can heat them in a dry skillet for a slightly toasted flavor.

This small but crucial Step-by-Step moment makes rolling so much easier. Cold tortillas tend to tear, and we’re not about to let your perfect peanut wrap fall apart mid-roll. If you’re going gluten-free, use rice paper wraps instead—just dip each one in warm water for a few seconds until soft and flexible.

Step 5: Assemble the Wraps

Lay one tortilla flat on a cutting board or clean surface. Spoon a generous amount of the chicken filling into the center, leaving about two inches of space on each side. Don’t overfill—trust me, you’ll thank yourself later when you’re not chasing runaway carrots across the counter.

Fold in the sides, then roll from the bottom up, keeping it snug as you go. That’s your perfect wrap! Slice it in half diagonally for a café-style look. For extra flair, drizzle a little extra Thai peanut dressing on top or sprinkle more chopped peanuts before serving.

This Step-by-Step Easy Thai Peanut Chicken Wraps assembly method gives you clean, restaurant-quality results every single time. And if you enjoy handheld meals like this, try my Crispy Air Fryer Chicken Mozzarella Wraps next—they’re equally simple and addictive.

Step 6: Serve and Enjoy

Once your wraps are ready, serve them immediately while the tortillas are warm and the veggies are still crisp. They pair beautifully with a side of Coconut Chicken Rice Bowl for a complete meal, or keep it light with a refreshing cucumber salad.

If you’re planning a picnic or lunch on the go, wrap each one tightly in parchment paper or foil. They travel well and taste amazing chilled, too.

Step-by-Step Bonus Tip: Feeling creative? Swap out ingredients to match your cravings—use shrimp instead of chicken for a Thai peanut shrimp wrap, or try tofu for a vegetarian twist. You can read more about how to make smart swaps in my Easy Chicken Avocado Wrap article.

Step 7: Store for Later (If You Somehow Have Leftovers)

If you do end up with leftover filling, store it in an airtight container in the fridge for up to three days. Keep the dressing separate if possible so the coleslaw doesn’t lose its crunch. When ready to eat again, warm your tortillas and assemble fresh for that same satisfying bite.

Step-by-Step Storage Hack: For ultimate freshness, store your wraps upright in a mason jar—layer dressing at the bottom, chicken and veggies in the middle, and a tortilla on top. Shake and wrap when you’re ready.

Step 8: Final Step — Enjoy the Simplicity

And that’s it! You’ve made Easy Thai Peanut Chicken Wraps Step by Step, right from dressing to delicious bite. You didn’t need a dozen pans, hours in the kitchen, or any fancy skills—just a few fresh ingredients and a craving for something tasty.

Next time, play around with the flavor—add lime juice for zest, or toss in sliced red peppers for extra color. And if you’re hunting for more fast, protein-packed meals like this, check out my High Protein Garlic Parmesan Pasta Bowls.

Once you make these wraps, you’ll realize why they’re one of the most-loved recipes on Nourish Well Recipes—a go-to for busy weeknights, meal prep lunches, or even laid-back dinners on the patio.

Your journey through this Step-by-Step guide doesn’t just end with dinner—it’s a little reminder that wholesome food doesn’t have to be complicated. Sometimes, all it takes is one wrap to turn your day around.

What to Serve with Easy Thai Peanut Chicken Wraps

These wraps are plenty satisfying on their own, but if you’re feeling extra, try pairing them with a light soup or salad. A crisp cucumber salad or a bowl of Thai-Inspired Creamy Chicken Noodle Soup would complement the flavors perfectly. If you want a sweet bite to finish things off, Best No Bake Protein Balls make a great grab-and-go dessert.

Key Tips for Making Easy Thai Peanut Chicken Wraps

• Shortcut Alert: Use pre-cooked rotisserie chicken to cut your prep time in half.
• Customize the Heat: Adjust the sriracha to your spice preference. More for bold, less for mild.
• Veggie Swap: Try shredded cabbage or even kale instead of coleslaw mix for added crunch.
• Make it Low-Carb: Swap tortillas for lettuce leaves or collard wraps.
• Meal Prep Friendly: Store the dressing separately and assemble when ready to eat to keep wraps from getting soggy.

Storage and Reheating Tips for Easy Thai Peanut Chicken Wraps

Store leftover filling (not wrapped) in an airtight container for up to 3 days. Keep the dressing separate if possible. When you’re ready to eat, give it a quick toss and assemble fresh wraps. If you must store pre-made wraps, wrap them tightly in parchment paper or foil, then refrigerate. Avoid microwaving once assembled—the lettuce and coleslaw will wilt. Instead, enjoy them cold or at room temperature.

FAQs

Can I use almond butter instead of peanut butter?
Absolutely! Almond butter works well if you’re avoiding peanuts or just want a different flavor twist.

What if I don’t like sriracha?
No problem—just skip it or use a mild chili sauce for a softer kick.

Can I make this vegetarian?
Yes! Swap the chicken for tofu or chickpeas for a plant-based option.

Are these freezer-friendly?
Not really. The veggies lose their crunch when thawed, so it’s best to make them fresh.

Final Thoughts

Easy Thai Peanut Chicken Wraps are the perfect mix of quick, healthy, and downright addictive. They’re proof that you don’t need hours—or fancy ingredients—to make something delicious. Whip these up for dinner tonight or prep them for lunch tomorrow. Either way, your taste buds (and your schedule) will thank you.

Follow us on Pinterest for weekly slow cooker inspiration, or join the conversation over on our Facebook page where fellow food lovers share their favorite comfort meal.

Print