Description
This energy balls recipe is a quick, healthy, and easy no-bake snack. Perfect for a boost of energy any time of day! Ready in just 10 minutes.
Ingredients
- 1 cup (90g) rolled oats (old-fashioned, certified gluten-free if needed)
- 1/2 cup (125g) natural peanut butter (or almond butter, cashew butter)
- 1/3 cup (80ml) honey or maple syrup (for vegan)
- 1/4 cup (25g) ground flaxseed or chia seeds
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional Mix-ins (choose 1–2):
- 1/4 cup mini chocolate chips (dark chocolate for healthier option)
- 1/4 cup shredded unsweetened coconut
- 2 tablespoons cocoa powder (for chocolate flavor)
- 1/4 cup chopped dried cranberries or raisins
- 2 tablespoons protein powder (unflavored or vanilla)
- For Rolling (optional):
- Extra shredded coconut
- Cocoa powder
- Chopped nuts
Instructions
1. In a large mixing bowl, combine the rolled oats, ground flaxseed (or chia seeds), and a pinch of salt.
2. Add the peanut butter, honey or maple syrup, and vanilla extract.
3. Mix everything together until a sticky, cohesive dough forms. Adjust consistency with more syrup or oats if needed.
4. Stir in your chosen optional mix-ins like chocolate chips or coconut.
5. Cover the bowl and refrigerate for 15–30 minutes to help firm the dough.
6. Scoop 1–2 tablespoon portions and roll into balls using your hands.
7. Roll finished balls in optional coatings like shredded coconut, cocoa powder, or chopped nuts.
8. Place energy balls on a parchment-lined plate or container.
9. Store in an airtight container in the refrigerator to keep fresh and firm.
10. Enjoy as a snack, breakfast bite, or healthy dessert.
Notes
If you don’t have ground flaxseed, grind whole flaxseeds fresh with a spice grinder.
Add 2 tablespoons of cocoa powder for a rich chocolate version.
A spoonful of orange zest adds a fresh citrusy twist.
Easily double or triple the batch for meal prep.
Add a scoop of protein powder for a boost—adjust liquid if needed.
Use natural nut butter for easy mixing.
Taste the mixture before adding mix-ins to adjust sweetness.
Store in an airtight container in the fridge for up to 2 weeks or freeze for up to 2 months.
Let frozen balls thaw for 10–15 minutes before eating.