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Healthy chicken pasta salad with avocado in a white bowl on a wooden table.

Healthy Chicken Pasta Salad with Avocado: The Best Weeknight

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  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free

Description

Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil is a fresh and flavorful dish packed with lean protein, creamy avocado, juicy tomatoes, and a light homemade vinaigrette—perfect for lunch or a light dinner.


Ingredients

  • 2 medium cooked chicken breasts, shredded or chopped
  • 2 ripe avocados, pitted and diced
  • 1 pound cooked rotini pasta (or similar)
  • 1/2 cup red onion, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup fresh basil, chopped
  • Salt and fresh cracked black pepper, to taste
  • Dressing:
  • 1/2 cup white wine vinegar
  • 1 tablespoon Italian seasoning
  • 3/4 cup extra virgin olive oil
  • Salt and black pepper, to taste


Instructions

1. In a large bowl, combine the cooked rotini pasta, shredded chicken, chopped red onion, diced avocado, halved cherry tomatoes, and fresh basil.

2. In a jar or small bowl, whisk together the white wine vinegar, Italian seasoning, extra virgin olive oil, salt, and black pepper until well combined.

3. Drizzle the dressing over the pasta salad and toss gently until all ingredients are evenly coated.

4. Serve immediately or refrigerate until ready to serve for a chilled pasta salad.


Notes

Rotisserie chicken works perfectly for this recipe and saves time.

Add the avocado just before serving to prevent browning if making ahead.

Store leftovers in an airtight container in the refrigerator for up to 2 days.

For extra flavor, add a squeeze of fresh lemon juice before serving.