Are healthy oatmeal bites healthy?

Yes! A well-balanced healthy oatmeal bites recipe is packed with fiber, healthy fats, plant-based protein, and natural sugars. The key is choosing clean, whole ingredients like oats, flax, and nut butter without added fillers or refined sugar.

What healthy snacks can I make with oats?

Beyond oatmeal bites, you can make overnight oats, oat-based granola bars, energy balls, or blend oats into smoothies.

What are the 4 ingredient oatmeal balls?

A simple 4-ingredient oatmeal bites recipe includes rolled oats, nut butter, honey or maple syrup, and vanilla extract. They’re no-bake, kid-approved, and ideal for busy mornings or post-workout snacks.

What are the ingredients in Alyssa's healthy oatmeal bites?

Alyssa's recipe typically features oats, nut butter, maple syrup, flaxseed or protein powder, chocolate chips, vanilla, and salt. It’s sweet, chewy, and great for those looking for a dessert-style snack.

Healthy Oatmeal Bites Recipe – 1 Easy Snack You'll Love

Description

This healthy oatmeal bites recipe is a quick, no-bake snack filled with nourishing ingredients like oats, nut butter, and flaxseed. Perfect for kids, post-workout fuel, or a guilt-free treat.

Ingredients

Scale

1 cup rolled oats
½ cup peanut or almond butter
¼ cup honey or maple syrup
2 tbsp ground flaxseed
1 tbsp chia seeds (optional)
½ tsp vanilla extract
Pinch of sea salt
2 tbsp mini chocolate chips (optional)

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Instructions

In a medium bowl, mix oats, flaxseed, chia, and salt.
Add nut butter, sweetener, and vanilla. Stir well to combine.
If too dry, add a splash of warm water.
Roll into 1-inch balls using your hands.
Place on parchment paper and chill for 20–30 minutes.
Store in fridge up to 7 days or freeze up to 2 months.

Notes

You can swap nut butter for seed butter for a nut-free version.
Add-ins like protein powder, dried fruit, or cacao nibs are easy variations.
Great for lunchboxes, snack prep, or a clean energy bite before workouts.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snacks
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 2 bites
Calories: 110
Sugar: 4g
Sodium: 45mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg