What’s the healthiest way to eat rhubarb?

Roasted or stewed with natural sweeteners like maple syrup or dates. Cooking rhubarb makes it easier to digest and allows the tart flavor to mellow. Always remove the leaves—they’re toxic and never safe to eat.

What can I make with rhubarb that’s healthy?

Beyond crisps, try adding rhubarb to smoothies, chia puddings, or even savory sauces. It’s excellent in naturally sweetened recipes like this healthy strawberry rhubarb recipe, or in wellness drinks similar to our beetroot detox drink .

How to sweeten rhubarb without sugar?

Use ripe strawberries, dates, monk fruit, or a small amount of honey or maple syrup. Acidic fruits like orange or lemon also balance the tartness.

What is the best fruit to pair with rhubarb?

Strawberries are the gold standard for good reason—they add juicy sweetness and softness that complements rhubarb’s sharp edge. Apples, raspberries, or peaches also pair beautifully in summer desserts.

Healthy Strawberry Rhubarb Recipe – 5 Benefits & Easy Guide

Description

A naturally sweet, healthy strawberry rhubarb recipe made with whole ingredients—perfect for clean eating, gluten-free, and no refined sugar.

Ingredients

2 cups strawberries, hulled and halved
2 cups rhubarb, chopped
2 tbsp maple syrup or 2 Medjool dates, blended
1 tbsp lemon juice
1 tbsp arrowroot powder or cornstarch
1 cup rolled oats (gluten-free if needed)
1/3 cup almond flour
2 tbsp coconut oil or ghee, melted
1 tsp cinnamon
Optional: 2 tbsp crushed walnuts or chia seeds

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Instructions

Preheat oven to 350°F (175°C).
In a mixing bowl, combine strawberries, rhubarb, maple syrup, lemon juice, and arrowroot powder. Stir well.
Pour fruit mixture into a greased 8×8-inch baking dish.
In another bowl, combine oats, almond flour, cinnamon, and coconut oil. Mix until crumbly.
Sprinkle the topping evenly over the fruit.
Bake for 35–40 minutes, or until bubbly and golden on top.
Cool slightly before serving. Store leftovers in the fridge.

Notes

You can substitute maple syrup with blended dates or honey.
Add crushed nuts or seeds for a boost of healthy fats and protein.
This recipe freezes well. Reheat in oven for best texture.