Description

This Healthy Tuna Garbanzo Bean Salad is a quick, protein-packed meal made with flaky tuna, hearty chickpeas, fresh herbs, and a creamy lemon Dijon dressing. Ready in minutes, it’s perfect for meal prep, sandwiches, wraps, or serving over greens.

Ingredients

For the Dressing:

1/4 teaspoon freshly ground black pepper
2 tablespoons mayonnaise
A few dashes hot sauce (optional)
2 tablespoons olive oil
1 teaspoon Dijon mustard
1 tablespoon fresh lemon juice
1/4 teaspoon kosher salt

For the Salad:

1 tablespoon capers, drained
1 can tuna packed in water, drained well
2 tablespoons fresh dill, finely chopped
1 can chickpeas (garbanzo beans), rinsed and drained
2 tablespoons red onion, minced
3 tablespoons celery, finely chopped

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Instructions

1. In a small bowl, whisk together the mayonnaise, olive oil, lemon juice, Dijon mustard, salt, black pepper, and hot sauce (if using) until smooth and well combined.

2. Drain and rinse the chickpeas thoroughly, then pat them dry with a clean kitchen towel. If desired, remove any loose skins and lightly mash some of the chickpeas with a fork for a creamier texture.

3. Transfer the chickpeas to a medium mixing bowl. Add the drained tuna, chopped celery, minced red onion, capers, and fresh dill.

4. Pour the prepared dressing over the salad ingredients. Gently stir until everything is evenly coated and well combined.

5. Serve immediately in a sandwich or wrap, over arugula or mixed greens, or with your favorite crackers.

Notes

For extra crunch, add diced cucumber or bell peppers.

Swap capers for chopped olives if preferred.

This Healthy Tuna Garbanzo Bean Salad stores well in an airtight container in the refrigerator for up to 3 days.

For a lighter version, substitute part or all of the mayonnaise with Greek yogurt.

Adjust lemon juice and seasoning to taste before serving.