Description
In need of a delicious and nutritious breakfast that will keep you energized? This High-Protein Banana Bread Baked Oatmeal is packed with wholesome ingredients like oats, bananas, eggs, and hemp hearts for a balanced and satisfying start to your day.
Ingredients
Dry Ingredients:
- 2 cups rolled oats (not quick oats)
- 1/3 cup unflavoured protein powder (or vanilla)
- 2 tsp cinnamon
Wet Ingredients:
- 2 medium ripe bananas
- 2 large eggs
- 1 cup milk (dairy or soy recommended)
- 1/4 cup maple syrup
- 2 tsp vanilla extract
Add-Ins:
- 1/3 cup hemp seeds
- 1/3 cup chocolate chips, plus extra for topping
Instructions
1. Preheat the oven to 350°F. Line a 9×13” baking pan with parchment paper.
2. In a large bowl, stir together the rolled oats, protein powder, and cinnamon.
3. In another bowl, whisk together the mashed bananas, eggs, milk, maple syrup, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix well to combine.
5. Fold in the hemp seeds and chocolate chips.
6. Transfer the mixture to the prepared baking pan and spread it evenly. Sprinkle extra chocolate chips and banana slices on top if desired.
7. Bake for 30 minutes or until golden brown.
8. Remove from the oven and allow to cool for 20 minutes before cutting.
9. Serve with maple syrup, yogurt, or nut butter.
Notes
Nutrition facts are estimates and may vary depending on ingredients and portion sizes.
To make it vegan: Replace the eggs with 2 flax “eggs” (1 tbsp ground flaxseed + 3 tbsp water per egg), use a plant-based protein powder, and choose soy or other non-dairy milk.
Meal prep & storage: Refrigerate baked oatmeal for up to 1 week or freeze for up to 3 weeks.
Serve with a splash of milk, drizzle of maple syrup, and a spoonful of nut butter or yogurt.