Description
This High Protein Buffalo Chicken Salad is a quick, healthy lunch option packed with flavor. Made with Greek yogurt, buffalo sauce, and shredded chicken, it’s perfect for meal prep or an easy snack.
Ingredients
- 4 cups shredded chicken
- 2 stalks celery, finely chopped (about ½ cup)
- 4 stalks green onion, finely chopped
- 1 cup plain Greek yogurt
- ⅓ cup Buffalo sauce
- ½ large lemon, juice of
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon kosher salt (more to taste)
- ¼ teaspoon black pepper
Instructions
1. Shred your chicken using either 2 forks or a hand mixer.
2. Finely chop the celery and green onions.
3. In a large bowl, combine the shredded chicken, Greek yogurt, buffalo hot sauce, celery, green onions, lemon juice, seasonings, and salt and pepper.
4. Stir to combine thoroughly.
5. Adjust spice level by adding more buffalo sauce or less Greek yogurt as desired.
Notes
Be sure to use a chicken you enjoy the flavor of, as it will greatly impact the overall taste of this salad.
For easy shredding, pulse the chicken in a food processor or use a hand mixer.
Fresh lemon juice gives the best flavor—use it over bottled if possible.
Store leftovers in an airtight container in the fridge for up to 3–4 days.
Having quick-prep meals like this ready to go can help support consistent healthy eating, especially on busy days.