Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High Protein Chicken Parmesan Casserole baked and golden

High Protein Chicken Parmesan Casserole – Easy and Delicious Dinner

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Jessica
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Dinner, Main Course
  • Method: Baked
  • Cuisine: Italian

Description

A comforting high-protein casserole with layers of shredded chicken, creamy ricotta, marinara sauce, mozzarella, and Parmesan, all baked until bubbling and golden brown.


Ingredients

  • 2 cups cooked and shredded chicken
  • 1 cup marinara sauce
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup whole wheat breadcrumbs


Instructions

1. Preheat your oven to 375°F (190°C).

2. In a large mixing bowl, combine the shredded chicken, marinara sauce, ricotta cheese, dried basil, oregano, salt, and pepper. Mix until it’s well blended.

3. Spread half of the chicken mixture in the bottom of a 9×13 inch casserole dish.

4. Sprinkle half of the mozzarella and half of the Parmesan cheese over this layer.

5. Layer the remaining chicken mixture on top, followed by the rest of the mozzarella and Parmesan cheese.

6. Top with whole wheat breadcrumbs.

7. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbling and golden brown.

8. Let it cool for a few minutes before serving.


Notes

Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to 3 months. For meal prep, assemble the casserole the night before and bake fresh the next day.