Description

This High Protein Creamy Taco Soup is a hearty and flavorful dish packed with lean ground beef, beans, corn, and vegetables. It’s a perfect option for a quick and protein-rich meal prep.

Ingredients

Protein Base:

2 pounds Ground Beef (96/4)

Canned Ingredients:

15 oz can Sliced Stewed Tomatoes
10 oz can RO-TEL (diced tomatoes with green chiles)
15 oz can Black Beans*
15 oz can Pinto Beans*
15 oz can Whole Kernel Corn*

Seasonings:

2 packets Taco Seasoning
1 packet Ranch Dip Mix

Frozen Vegetables:

12 oz bag Frozen Pepper & Onion Blend
12 oz bag Frozen Broccoli & Cauliflower Florets

Creamy Additions:

8 oz Fat Free Cream Cheese, room temp
1 cup (227g) Fat Free Greek Yogurt

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Instructions

1. Heat a large pot over medium-high heat. Brown the ground beef until fully cooked.

2. Once the meat is cooked, add canned ingredients and seasoning packets. Bring to a boil.

3. Add frozen vegetables and simmer until tender, about 6-8 minutes.

4. Reduce heat, add cream cheese and Greek yogurt. Stir until well mixed.

5. Garnish with cilantro, onion, jalapeño, cheese, and tortilla chips.

Notes

*Undrained. Consider adding water or broth if drained.

You can use various frozen or fresh vegetables.

Options for dairy-free substitutes or additional liquid instead of creamy ingredients.