Description
This protein-packed salad combines ripe avocados with hard-boiled eggs, tangy lime, and fresh veggies for a satisfying meal. It’s healthy, easy to make, and bursting with flavor!
Ingredients
- 4 large eggs
- 2 ripe avocados
- 1⁄2 red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1⁄4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Optional: A pinch of red pepper flakes for added spice
Instructions
1. Place the eggs in a medium-sized pot and cover with water. Bring to a boil over medium-high heat.
2. Once boiling, cover with a lid, remove from heat, and let sit for 10–12 minutes.
3. While eggs cook, halve and pit the avocados. Scoop flesh into a mixing bowl and lightly mash with a fork, leaving some chunks.
4. Add chopped red onion, halved cherry tomatoes, and cilantro to the avocado. Drizzle with lime juice and olive oil. Mix gently to combine.
5. After the eggs are done, transfer them to an ice water bath for 5 minutes to cool.
6. Peel the eggs and chop them into bite-sized pieces. Add to the avocado mixture.
7. Season with salt, pepper, and red pepper flakes if using. Gently toss to combine all ingredients.
8. Taste and adjust seasoning if needed before serving.
Notes
This salad is perfect for a post-workout meal as it’s high in healthy fats and protein.
Avocados are a great source of potassium, which supports muscle recovery.
Customize with green peas, feta cheese, or other add-ins for extra flavor.
Serve on toasted bread or in lettuce wraps for a refreshing twist.