What is in the pink salt trick for weight loss?

The pink salt trick for weight loss usually includes Himalayan pink salt, warm water, fresh lemon juice, and raw apple cider vinegar. This combination helps reduce bloating, support digestion, and improve hydration—key factors in gentle, natural weight loss.

What is the 4 ingredient pink salt trick?

The 4 ingredients are warm water, Himalayan pink salt (about ¼ teaspoon), juice from half a lemon, and 1 teaspoon of raw apple cider vinegar. This simple blend kickstarts digestion, balances fluids, and helps support energy levels without caffeine or sugar.

How to mix Himalayan salt with water for weight loss?

To mix Himalayan salt with water, add ¼ teaspoon of fine pink salt to 8 ounces of warm filtered water. Stir well until dissolved. For added benefits, include lemon juice and apple cider vinegar. Drink it first thing in the morning before food or coffee.

What is the recipe for the pink salt trick?

Here’s the classic recipe: 1 cup (8 oz) warm filtered water, ¼ tsp Himalayan pink salt, Juice of ½ lemon, ½–1 tsp raw apple cider vinegar, and Mix well and drink slowly on an empty stomach to support hydration, digestion, and natural detox.

Himalayan Pink Salt Trick Recipe – Easy 4-Step Morning Detox

Description

This simple Himalayan pink salt trick recipe supports gentle detox, hydration, digestion, and may help reduce bloat and sugar cravings. Best taken first thing in the morning on an empty stomach.

Ingredients

Scale

1 cup warm filtered water
1/4 tsp Himalayan pink salt (fine grain)
Juice of 1/2 lemon
1 tsp raw apple cider vinegar (with the mother)

Cook Mode Prevent your screen from going dark

Instructions

Warm your filtered water until it’s comfortably drinkable (not boiling).
Add Himalayan pink salt and stir until fully dissolved.
Squeeze in the juice of half a lemon.
Add apple cider vinegar and stir well.
Drink slowly on an empty stomach.

Notes

Always use high-quality pink Himalayan salt, not table salt.
Start with 1/2 tsp vinegar if you’re sensitive.
Best taken 20–30 minutes before breakfast.
For added benefits, pair with natural fiber or tea recipes throughout the day.

Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Detox Drinks
Method: No-cook
Cuisine: Natural Wellness

Nutrition

Serving Size: 1 cup
Calories: 8
Sugar: 0g
Sodium: 380mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg