Jamie Oliver coleslaw recipe is the kind of side dish that brings comfort, crunch, and a little unexpected flair to any meal. I’ve made dozens of slaws over the years, but the Jamie Oliver coleslaw recipe stands out for its vibrant colors and light, zesty dressing that doesn’t overwhelm the veggies. It’s become a favorite in my house—especially during backyard dinners with grilled mains and cool drinks. The blend of fresh cabbage, carrots, and yogurt-mustard dressing hits that perfect balance between creamy and crisp. Once you try this, you’ll never go back to store-bought coleslaw again.
Table of Contents
Jamie Oliver Coleslaw Recipe: The Fresh Twist That Started It All
Jamie Oliver coleslaw recipe and my family summer
The Jamie Oliver coleslaw recipe holds a special place in my heart because it’s the first slaw my kids actually asked for seconds of. That’s saying something, right? Most coleslaws are either too tangy or too soggy, but Jamie gets it just right—crunchy, fresh, creamy without being heavy, and full of garden goodness. His version uses red and white cabbage, carrots, red onion, and fresh herbs, and it skips the overpowering mayo in favor of a lighter yogurt and mustard combo. The first time I served this was at a backyard dinner alongside grilled chicken and a big bowl of this cucumber and pineapple salad for a cooling contrast.
Why this version works
What really makes the Jamie Oliver coleslaw recipe stand out is its balance. It’s not drowned in mayo, and the flavors feel alive. You get sweetness from the carrots, bite from the onions, and a zesty lift from lemon and mustard. Jamie uses herbs like parsley or mint, and the final result is something I’d easily pair with anything from roasted veggies to BBQ ribs. If you’re into fresh, detox-friendly recipes like my detox with pineapple and cucumber, this coleslaw will fit right into your rotation. I’ve even added apple slices to mine for extra crunch and a hint of natural sweetness.
Print
Jamie Oliver Coleslaw Recipe
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 mins
- Yield: 4 servings
- Category: Side Dish
- Method: Raw
- Cuisine: British
- Diet: Vegetarian
Description
Jamie Oliver coleslaw recipe is a refreshing side made with crisp cabbage, carrots, yogurt, and lemon. Perfect for clean eating and BBQ meals.
Ingredients
- ½ small white cabbage
- ½ small red cabbage
- 2 carrots
- 1 red onion
- 3 tbsp plain yogurt
- 1 tsp Dijon mustard
- Juice of 1 lemon
- Handful fresh parsley or mint
- Salt and pepper to taste
Instructions
- Shred both cabbages finely and place in a large bowl.
- Grate the carrots and slice the red onion thinly; add to the bowl.
- In a separate bowl, mix yogurt, lemon juice, mustard, salt, and pepper.
- Stir in chopped herbs to the dressing.
- Pour the dressing over the vegetables.
- Toss everything together until well coated.
- Let it rest 10 minutes before serving or chill for later.
Notes
- You can add shredded apple for sweetness or chili flakes for heat.
- Vegan? Substitute coconut or almond yogurt.
- Keeps well in fridge for up to 2 days.
Jamie Oliver Coleslaw Recipe Ingredients and Smart Variations
Jamie Oliver coleslaw recipe ingredient breakdown
The magic of the Jamie Oliver coleslaw recipe starts with a handful of fresh, humble vegetables. At its core, you’ll need red and white cabbage, carrots, red onion, and fresh herbs. These ingredients work together to bring both crunch and color. Jamie often includes fresh mint or parsley to brighten things up, which I find essential, especially when serving it alongside rich mains or detox-friendly dishes like this kidney detox juice recipe.
Here’s what you’ll typically need:
- ½ small white cabbage
- ½ small red cabbage
- 2 carrots
- 1 red onion
- A handful of fresh parsley or mint
- Juice of 1 lemon
- 3 tablespoons plain yogurt
- 1 heaping teaspoon Dijon mustard
- Sea salt and black pepper to taste
This simple base creates a light, tangy slaw that’s a far cry from heavy, mayo-laden versions. If you’ve tried my armpit detox recipe, you’ll understand the appeal of letting veggies shine in their most natural form.
Smart swaps and flavor add-ins
What I love most about the Jamie Oliver coleslaw recipe is how easy it is to personalize. Don’t have yogurt? Use kefir or a dairy-free coconut yogurt. Want more sweetness? Add grated apple or a splash of honey. Looking for a spicy kick? A pinch of chili flakes or sliced jalapeño does the trick. You can also bulk it up by tossing in sunflower seeds or shredded beets—perfect for pairing with something bold like my arden garden detox recipe.
Whether you follow Jamie’s recipe to the letter or add your own flair, this coleslaw is forgiving and endlessly adaptable.
Jamie Oliver Coleslaw Recipe vs Other Celebrity Slaws
Jamie Oliver coleslaw recipe compared to Gordon Ramsay’s version
When comparing slaws, the Jamie Oliver coleslaw recipe stands out for its simplicity and focus on fresh ingredients. Gordon Ramsay’s coleslaw, on the other hand, leans more toward indulgence. Ramsay often incorporates crème fraîche or sour cream, giving his version a rich, tangy base that clings heavily to the vegetables. While flavorful, it lacks the brightness and crunch-forward approach of Jamie’s recipe.
Jamie’s version keeps the veggies crisp and the dressing light. He uses yogurt and lemon juice for acidity, creating a refreshing contrast that complements BBQ or grilled fish beautifully. I personally enjoy serving Jamie’s slaw alongside dishes like this dr. emma bariatric seed recipe for a balance of fiber and freshness.
Bobby Flay’s slaw vs Jamie Oliver’s freshness
Bobby Flay is known for bold flavors, and his coleslaw isn’t shy. His signature slaw includes chipotle, lime, and a hefty dose of smoky heat. While that’s perfect for Tex-Mex or barbecue pulled pork, it’s not everyone’s idea of a “universal” slaw. That’s where the Jamie Oliver coleslaw recipe really shines—it’s versatile, subtle, and balanced.
Jamie’s emphasis is on natural flavor and texture. With a focus on raw veggies and an herby dressing, it doesn’t fight with other foods on your plate—it supports them. If you’re looking for something to cool down a spicy dish like this dr emma clark apple cider vinegar recipe, Jamie’s coleslaw is a perfect pick.
Each chef has their own take, but Jamie’s version wins when it comes to everyday usability and freshness. It’s the kind of recipe that doesn’t overpower—it complements.
How to Make Jamie Oliver Coleslaw Recipe Step-by-Step
Jamie Oliver coleslaw recipe made simple
If you’ve ever felt overwhelmed by chopping or layering flavors, let me ease your mind. The Jamie Oliver coleslaw recipe is one of the easiest side dishes you’ll ever make—and it comes together in under 15 minutes. The key is prepping your veggies with care so the textures stay crisp and balanced. Don’t rush the slicing; this recipe rewards a little patience.
Here’s how I prepare it at home:
- Finely shred ½ small white cabbage and ½ small red cabbage. Use a mandoline if you have one for ultra-thin slices.
- Peel and grate 2 medium carrots.
- Thinly slice 1 red onion.
- Toss all the veggies into a large bowl.
- In a separate bowl, mix 3 tablespoons plain yogurt, 1 teaspoon Dijon mustard, juice of 1 lemon, and a pinch of sea salt and cracked pepper.
- Chop a handful of parsley or mint and stir it into the dressing.
- Pour the dressing over the vegetables and toss until everything is evenly coated.
Once mixed, let the coleslaw sit for about 10 minutes so the flavors can mingle. It’s perfect right away but even better after chilling for a bit—especially served with dishes like this bariatric seed recipe for weight loss that benefit from a refreshing, light side.
Serving and storing tips
One of my favorite things about the Jamie Oliver coleslaw recipe is how well it keeps. Store it in an airtight container in the fridge for up to two days. Just give it a quick stir before serving. For a picnic or potluck, pack the dressing separately and toss just before serving to preserve the crunch.
And if you’re like me—someone who enjoys coleslaw with breakfast wraps or veggie tacos—you’ll love the leftovers even more.
Jamie Oliver Coleslaw Recipe for Detox and Clean Eating
Jamie Oliver coleslaw recipe supports natural detox
One of the beautiful things about the Jamie Oliver coleslaw recipe is that it’s more than just a tasty side—it’s full of naturally cleansing ingredients. Raw cabbage is packed with fiber and sulfur compounds that gently support liver function. Carrots bring beta-carotene, which helps your body detoxify at a cellular level. And with that yogurt-based dressing, you’re also feeding your gut some probiotic-rich goodness.
I often include this coleslaw in my meal rotation when I’m focusing on resetting my system, especially after holidays or heavy meals. It pairs wonderfully with light, nutrient-rich mains like my dr emma pumpkin seed recipe or this soothing beyonce lemon diet recipe that hydrates and alkalizes.
A weight-friendly dish you can rely on
Unlike heavy slaws that use loads of mayonnaise, the Jamie Oliver coleslaw recipe uses yogurt and lemon juice to keep the dressing light. The result? A dish that feels indulgent without derailing your goals. Whether you’re aiming to support weight management or just want to feel less bloated, this coleslaw is an ideal pick.
The high-fiber content helps with satiety, meaning you feel fuller longer. And because it’s so versatile, you can eat a big bowl of it alongside lean proteins or plant-based meals and still stay within your wellness goals. For anyone following a clean eating plan, this recipe is right in line with meals like the cassie carrot salad recipe that offer both taste and nourishment.
This slaw feels good in your body—light, fresh, and satisfying without being too rich or processed.
Jamie Oliver Coleslaw Recipe Customizations for Every Lifestyle
Jamie Oliver coleslaw recipe made vegan or dairy-free
One of the best things about the Jamie Oliver coleslaw recipe is how easy it is to adapt to just about any dietary need. For a fully vegan version, simply swap out the plain yogurt for a plant-based option like unsweetened almond or coconut yogurt. Keep the Dijon mustard (just double-check it’s vegan-friendly), and you’ve got a creamy dressing that’s still bright, tangy, and satisfying.
This variation pairs wonderfully with light meals like the carrot ribbon salad recipe, creating a colorful, vibrant plant-based spread. If you’re following a dairy-free or anti-inflammatory eating plan, try adding a touch of apple cider vinegar and extra lemon juice to boost the flavor without any creaminess at all.
Low-carb, nut-free, and creative twists
If you’re watching your carbs or sugar intake, the Jamie Oliver coleslaw recipe is naturally low-carb, especially if you keep carrots to a minimum or sub them out with shredded zucchini. Want more crunch? Add finely chopped celery or radish. Avoiding nuts or seeds? This coleslaw is nut-free as written, making it great for family meals or school-safe lunches.
For an anti-bloat version, consider serving this slaw with a refreshing drink like the salt and ice weight loss recipe to create a satisfying combo that’s light and body-friendly.
And if you want to get creative, toss in some shredded green apple or roasted chickpeas for texture, or even a dash of smoked paprika or cumin for a flavor twist. The beauty of the Jamie Oliver coleslaw recipe is that it’s not just a recipe—it’s a base for endless inspiration.
FAQs
How to make Bobby Flay coleslaw?
Bobby Flay’s coleslaw leans into bold flavors. He typically adds chipotle peppers, lime juice, and sometimes jalapeños for heat. His dressing often includes mayonnaise and sour cream, making it much creamier and smokier than the Jamie Oliver coleslaw recipe. It’s great with grilled meats, but definitely heavier in taste.
How to make Jamie Oliver’s coleslaw?
To make the Jamie Oliver coleslaw recipe, shred red and white cabbage, carrots, and red onion. Toss them with a dressing made from plain yogurt, lemon juice, Dijon mustard, and fresh herbs like mint or parsley. It’s a light, refreshing slaw perfect for clean eating or pairing with BBQ and fresh summer dishes.
How to make Gordon Ramsay’s coleslaw?
Gordon Ramsay’s version uses sour cream, crème fraîche, and a touch of white wine vinegar for depth. It has a richer texture and more tang than Jamie’s. Ramsay also uses red and green cabbage but often adds chives and Dijon for a punchy flavor. His is delicious but leans richer than the Jamie Oliver version.
How to make coleslaw Martha Stewart?
Martha Stewart’s classic coleslaw sticks close to tradition with green cabbage, carrots, and a mayo-based dressing. Sometimes she adds celery seed or cider vinegar for brightness. Compared to the Jamie Oliver coleslaw recipe, hers is more traditional American-style—creamy, straightforward, and great for potlucks, though not as light or herbaceous.
Conclusion
The Jamie Oliver coleslaw recipe is a keeper. It’s crisp, clean, and full of real ingredients that feel good to eat and even better to share. Whether you serve it at a summer cookout, prep it for weekday lunches, or pair it with detox meals like my coffee with chia seeds recipe, this slaw delivers fresh flavor and nourishing satisfaction every time.
It’s endlessly customizable and friendly to most dietary needs. No wonder it’s become a staple in my kitchen—and my kids love it too.
Follow us on Pinterest for weekly slow cooker inspiration, or join the conversation over on our Facebook page where fellow food lovers share their favorite comfort meal.
