Description
A calming and gently detoxifying lemon balm tea recipe that supports digestion, reduces stress, and helps with weight balance.
Ingredients
Scale
- 1 tsp dried lemon balm or 1 tbsp fresh
- 1 cup hot water (not boiling)
- Optional: Lemon slice
- Optional: Mint or ginger
- Optional: Honey (for taste)
Instructions
- Add lemon balm to a teacup or infuser.
- Pour hot water over the leaves.
- Steep for 5–7 minutes.
- Strain and serve warm or over ice.
- Add optional lemon, mint, or ginger.
Notes
- For iced tea, double the amount of lemon balm and chill after straining.
- Drink 1–2 cups daily for wellness support.
- Avoid mixing with caffeine or sedatives.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Herbal Tea
- Method: Steeped
- Cuisine: Natural Wellness
Nutrition
- Serving Size: 1 cup
- Calories: 3
- Sugar: 0g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg