How do you make tea with lemon balm?

To make lemon balm tea, steep 1 teaspoon of dried leaves (or 1 tablespoon fresh) in just-boiled water for 5–7 minutes. Strain and sip. For iced versions, double the amount and chill after steeping.

Can I drink lemon balm tea every day?

Yes, you can enjoy a cup or two daily. It’s caffeine-free and safe for most people. However, if you’re pregnant, nursing, or on medication, check with your practitioner first.

What not to mix with lemon balm tea?

Avoid combining it with strong sedatives or stimulants like caffeine. Lemon balm may amplify drowsiness if you’re on calming meds. Stick with herbs like chamomile, mint, or tulsi for safe pairings.

Can lemon balm tea help with weight loss?

Yes, indirectly. Lemon balm supports digestion, reduces stress-related cravings, and promotes relaxation. All of these can aid healthy weight balance over time, especially when combined with mindful eating and hydration.

Lemon Balm Tea Recipe – 5 Surprising Benefits for Weight Loss

Name: Lemon Balm Tea Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1 cup
Cuisine: Natural Wellness
Ingredients: 1 tsp dried lemon balm or 1 tbsp fresh; 1 cup hot water (not boiling); Optional: Lemon slice; Optional: Mint or ginger; Optional: Honey (for taste)

Description

A calming and gently detoxifying lemon balm tea recipe that supports digestion, reduces stress, and helps with weight balance.

Ingredients

1 tsp dried lemon balm or 1 tbsp fresh
1 cup hot water (not boiling)
Optional: Lemon slice
Optional: Mint or ginger
Optional: Honey (for taste)

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Instructions

Add lemon balm to a teacup or infuser.
Pour hot water over the leaves.
Steep for 5–7 minutes.
Strain and serve warm or over ice.
Add optional lemon, mint, or ginger.

Notes

For iced tea, double the amount of lemon balm and chill after straining.
Drink 1–2 cups daily for wellness support.
Avoid mixing with caffeine or sedatives.