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Low-Carb Cabbage and Beef Stir Fry

Low-Carb Cabbage and Beef Stir Fry: Quick, Healthy, and Delicious

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  • Author: Jessica
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Description

This cabbage and ground beef recipe is a simple yet hearty meal that brings together the savory flavors of seasoned ground beef, tender cabbage, and tomatoes. Perfect for a weeknight dinner or meal prepping, this dish is both nutritious and versatile.


Ingredients

  • 1 small cabbage, chopped
  • 1 lb ground beef
  • 1 can (15 oz) diced tomatoes
  • 1 cup onions, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon bouillon powder
  • ½ teaspoon cumin
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon smoked paprika
  • Salt to taste


Instructions

1. Place the ground beef in a large pan or skillet over medium heat. Break up the meat with a wooden spoon and cook until browned (5-7 minutes).

2. Push the browned beef to one side of the pan. Add the chopped onions to the empty side, cooking until soft (3-4 minutes). Add the minced garlic and cook for 1-2 minutes more.

3. Pour in the diced tomatoes with their juice. Stir in the bouillon powder, cumin, cayenne pepper, smoked paprika, and a pinch of salt. Bring to a boil, then simmer for 5 minutes.

4. Stir in the chopped cabbage. Cover the pan and cook for 10-15 minutes, stirring occasionally, until the cabbage softens. Taste and adjust salt or spices as needed.

5. Once the cabbage is tender, serve the dish on its own or with rice, bread, or potatoes. Garnish with chopped parsley or cilantro for added freshness.


Notes

Variations:

Substitute ground turkey or ground chicken for a leaner option.

Add diced potatoes or beans to make the dish more filling.

Adjust the amount of cayenne pepper to suit your spice preference.

 

Storage:

This dish can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat gently to avoid drying out the meat.

 

Make It Keto:

Serve the dish on its own or with cauliflower rice to keep it low-carb and keto-friendly.