Description
This Low Carb Taco Casserole Recipe is the perfect dinner idea for anyone trying to eat low carb or Keto. A satisfying meal that is quick, easy and nutritious. Make rice to serve on the side and this will be a family favorite weeknight dinner!
Ingredients
- 10 ounces Frozen Cauliflower Rice
- 2-3 Tablespoons Oil
- 2 Lbs Ground Beef
- 1 Small Red Bell Pepper – seeded, chopped
- 1 Small White Onion – chopped
- 4 Tablespoons Taco Seasoning
- 1 Tablespoon Tomato Paste
- 1/2 Cup Water
- 3 Cups Shredded Colby/Jack Cheese
- 1 Cup Sour Cream
- Toppings:
- Chopped Lettuce
- Chopped Tomato
- Sliced Black Olives
- Avocado/Guac
- Cilantro
- Sliced Jalapeno
- Salsa – Hot Sauce
Instructions
1. Preheat oven to 350ºF.
2. Pan fry the cauliflower rice in oil over medium/high heat until browned. Transfer to greased 2qt casserole dish and spread in an even layer.
3. Brown ground beef with red pepper and onion over medium/high heat. Drain excess fat if necessary then add taco seasoning, tomato paste and water. Stir and cook until liquid absorbs. Transfer to casserole dish in an even layer on top of cauliflower rice.
4. Top with shredded cheese and bake for 10-15 minutes.
5. Spread sour cream over the top. Sprinkle with extra shredded cheese and preferred toppings.
Notes
You can prep the filling a day in advance and refrigerate until ready to bake.
Serve with salsa or hot sauce for added flavor.
Feel free to substitute ground turkey or chicken for the beef to lighten it up.
Great for meal prep—leftovers reheat well in the microwave or oven.