Description
30-minute Mediterranean Chicken Bowls are a quick and healthy meal option that brings together succulent chicken, fresh vegetables, and a creamy tzatziki sauce. Perfect for busy weeknights or meal prep, these bowls are low-carb, gluten-free, and keto-friendly.
Ingredients
- 1 lb skinless, boneless chicken thighs
- 1 tsp rosemary
- 1 tsp black pepper
- 1 tsp coriander
- 1 tbsp olive oil
- 1 small cucumber
- 4 roasted jalapeños or hot peppers
- 1.5 cups Greek yogurt
- 3 garlic cloves
- Salt to taste
- 1/2 cup olives
- 1 lemon
Instructions
1. Prepare the chicken by cutting it into bite-sized pieces and seasoning with rosemary, black pepper, coriander, and minced garlic.
2. In a skillet over medium heat, add olive oil and cook the seasoned chicken until fully cooked.
3. While the chicken cooks, mix chopped tomatoes and cucumbers in a bowl to create the salad.
4. In another bowl, combine Greek yogurt with minced garlic and chopped cucumber to prepare tzatziki; season with salt.
5. Assemble bowls by layering salad at the bottom, adding cooked chicken, olives, and tzatziki on top.
6. Serve with lemon wedges for an added burst of flavor.
Notes
Add avocado or feta cheese for extra richness.
Great for meal prep—store ingredients separately for up to 4 days in the fridge.
Use chicken breast instead of thighs for a leaner option.
Serve over cauliflower rice or greens to keep it low-carb.