Description
This Mediterranean ground beef stir fry is a quick, flavorful, and healthy dinner made with lean beef, fresh vegetables, and bold spices. Ready in minutes, it’s perfect for busy weeknights.
Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- ½ cup cherry tomatoes, halved
- ¼ cup Kalamata olives, sliced
- 1 teaspoon dried oregano
- ½ teaspoon ground cumin
- ½ teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- Juice of ½ lemon
Instructions
1. Heat olive oil in a large skillet over medium heat.
2. Add diced onion and garlic, sautéing until fragrant and softened.
3. Add ground beef and cook until browned, breaking it apart with a spatula. Drain excess fat if needed.
4. Stir in zucchini, bell pepper, and cherry tomatoes. Cook for 5–7 minutes until vegetables soften.
5. Add Kalamata olives, oregano, cumin, paprika, salt, and black pepper. Stir well and cook for another 2–3 minutes.
6. Remove from heat and mix in crumbled feta cheese and fresh parsley.
7. Squeeze fresh lemon juice over the stir fry before serving.
Notes
For extra flavor: Let the beef brown fully before adding vegetables.
For meal prep: Store in the fridge for 4 days or freeze for up to 3 months.
For a vegetarian option: Swap beef for lentils or chickpeas.
For a dairy-free version: Use dairy-free feta or omit cheese entirely.
To add crunch: Top with toasted pine nuts or almonds before serving.