Description
This Mediterranean Tuna Salad – No Mayo is a fresh twist on classic tuna salad. Made with albacore tuna, crunchy vegetables, olives, and feta, it’s bright, flavorful, and perfect for lunch, dinner, or meal prep.
Ingredients
- 4 (5oz) cans Albacore Tuna, drained
- 1 English cucumber, sliced and quartered
- 1/2 red onion, thinly sliced
- 3–4 vine ripe tomatoes, chopped
- 1 cup chopped marinated artichoke hearts
- 1/2 cup chopped green and Kalamata olives
- Handful of fresh parsley, chopped
- 3 garlic cloves, grated
- 1 tablespoon dried Italian seasoning
- 1/2 cup crumbled feta
- 1/4 cup olive oil
- 1 tablespoon red or white wine vinegar
- Salt and pepper to taste
Instructions
1. Drain canned tuna and prep all other ingredients.
2. Combine all ingredients in a large mixing bowl.
3. Mix thoroughly until everything is evenly combined.
4. Season with salt and pepper to taste.
5. Serve immediately or chill for later.
Notes
This tuna salad is perfect for meal prep and keeps well in the fridge for up to 3 days.
Serve it on a bed of greens, in lettuce wraps, or as a sandwich filling.
You can adjust the amount of vinegar and olive oil to your taste preferences.