Description

Creamy, cozy Pumpkin Overnight Oats made with wholesome ingredients and warm spices—perfect for a nourishing fall breakfast prepared the night before.

Ingredients

Pumpkin Purée (2 tbsp.)

Pumpkin Pie Spice (¼ tsp.)

Rolled Oats (½ cup)

Chia Seeds (1 tsp.)

Milk of Choice (½ cup)

Maple Syrup or Honey (2 tbsp.)

Roasted Pecans (optional, for topping)

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Instructions

1. Spoon 2 tablespoons of pumpkin purée into an 8-oz Mason jar. Add ¼ teaspoon pumpkin pie spice and 1 teaspoon maple syrup or honey. Stir until smooth.

2. Add ½ cup rolled oats and 1 teaspoon chia seeds to the jar. Stir to combine with the pumpkin mixture.

3. Pour in ½ cup of your preferred milk. Add the remaining 1 tablespoon of maple syrup or honey. Stir well, making sure oats are fully submerged.

4. Seal the jar with a lid and refrigerate for at least 4 hours, preferably overnight.

5. In the morning, top with roasted pecans, a dusting of pumpkin pie spice, and optional whipped cream before serving.

Notes

Pumpkin Overnight Oats are best enjoyed within 24 hours for optimal texture. You can prepare multiple jars at once to simplify your mornings. Try using oat milk for extra creaminess or adding a spoonful of Greek yogurt for more protein. For a less sweet option, reduce the maple syrup or honey to taste.