What is a bariatric seed recipe?

A bariatric seed recipe is a blend of seeds—like pumpkin, chia, or flax—prepared to support digestion, metabolism, and post-bariatric weight management. These recipes often come in tea or drink form and are designed to be gentle yet effective. A pumpkin seed bariatric recipe is one of the most popular versions because it’s naturally rich in fiber, zinc, and healthy fats.

What is the pumpkin seed bariatric recipe?

The pumpkin seed bariatric recipe is a simple tea made by simmering crushed raw pumpkin seeds in water for about 15 minutes. It's then strained and enjoyed warm, often with ingredients like lemon, ginger, or cinnamon for added metabolic and digestive benefits. This recipe is often part of a bariatric seed ritual recipe used to support natural weight balance and reduce cravings.

What to mix with pumpkin seeds for weight loss?

Lemon juice, fresh ginger, and cinnamon are excellent additions to pumpkin seeds when preparing a bariatric seed drink recipe . Lemon helps the liver metabolize fat, ginger boosts digestion and thermogenesis, and cinnamon supports blood sugar regulation—all ideal for weight loss. These combinations enhance the effects of a pumpkin seed bariatric recipe without overwhelming the digestive system.

How do you make bariatric pumpkin seed tea?

To make a classic bariatric pumpkin seed tea recipe , crush 2 tablespoons of raw, unsalted pumpkin seeds and simmer in 2 cups of water for 15 minutes. Strain and drink warm. You can enhance the tea by adding lemon for liver support, ginger for gut health, or fennel seeds for bloating relief. It’s a core part of the best bariatric seed ritual recipe for daily use.

How many pumpkin seeds per day for weight loss?

For weight loss support, about 2 tablespoons of raw pumpkin seeds per day—either consumed as a tea or soaked overnight—are typically recommended. This amount balances satiety, digestion, and metabolism without overloading calories. Used consistently in a pumpkin seed bariatric recipe , it can help curb hunger and support natural detoxification.

Pumpkin Seed Bariatric: 5 Shocking Truth You Need To Know

Name: Pumpkin Seed Bariatric Recipe
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 1 serving
Cuisine: Wellness / Detox
Ingredients: 2 tbsp raw pumpkin seeds (crushed); 2 cups filtered water; 1 slice fresh ginger (optional); 1/4 tsp ground cinnamon (optional); 1 tsp lemon juice (fresh); Pinch of fennel seeds (optional)

Description

This soothing pumpkin seed bariatric recipe is a warm tea designed to support digestion, reduce cravings, and encourage healthy weight loss—perfect for post-bariatric wellness or natural detox routines.

Ingredients

Scale

2 tbsp raw pumpkin seeds (crushed)
2 cups filtered water
1 slice fresh ginger (optional)
1/4 tsp ground cinnamon (optional)
1 tsp lemon juice (fresh)
Pinch of fennel seeds (optional)

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Instructions

Crush the raw pumpkin seeds lightly using a mortar or blender.
Add crushed seeds to a pot with 2 cups of water.
Bring to a gentle boil, then simmer uncovered for 15 minutes.
Strain the liquid into a mug, discarding the solids.
Add ginger, cinnamon, and lemon juice to taste.
Sip warm, ideally on an empty stomach.

Notes

Use only raw, unsalted pumpkin seeds.

Drink first thing in the morning for best results.

Can be paired with chia or oatzempic drink recipes.

Great for intermittent fasting or daily wellness.

Prep Time: 2 minutes
Cook Time: 15 minutes
Category: Beverage
Method: Boiling
Cuisine: Wellness / Detox

Nutrition

Serving Size: 1 cup
Calories: 25
Sugar: 0 g
Sodium: 5 mg
Fat: 2 g
Saturated Fat: 0.3 g
Unsaturated Fat: 1.7 g
Trans Fat: 0 g
Carbohydrates: 1.5 g
Fiber: 0.5 g
Protein: 1 g
Cholesterol: 0 mg