How to make a pumpkin seed tea?

To make the basic pumpkin seed tea recipe , boil 2 tablespoons of raw pumpkin seeds in 2 cups of water for 15 minutes. Steep for another 10, strain, and enjoy. You can drink it warm or cool, once or twice daily. Add ginger or lemon if following the pumpkin seed tea recipe for weight loss TikTok variation.

What is pumpkin seed tea good for?

Pumpkin seed tea supports healthy digestion, reduces bloating, and delivers minerals like magnesium and zinc that balance hormones and improve sleep. It’s also a great choice for anyone using a bariatric pumpkin seed tea recipe for gentle nourishment post-surgery.

How to use pumpkin seeds to reduce belly fat?

Boiling pumpkin seeds into a tea is one of the best ways to naturally support belly fat reduction. The tea hydrates, calms inflammation, and boosts digestion. For best results, combine this pumpkin seed weight loss tea recipe with fiber-rich meals and daily movement.

What does boiling pumpkin seeds do?

Boiling releases the seeds' nutrients into the water, turning it into a mineral-rich infusion. The pumpkin seed tea recipe benefits include magnesium for stress relief, zinc for metabolism, and natural oils that aid digestion. It’s a traditional and safe method used in various cultures.

Pumpkin Seed Tea Recipe – 5 Hidden Secrets to Weight Loss

Name: Pumpkin Seed Tea
Prep time: 2 min
Cook time: 15 min
Total time: 27 min
Yield: 2 servings
Cuisine: Natural, Holistic, Detox
Ingredients: 2 tablespoons raw pumpkin seeds (shelled or whole); 2 cups filtered water; Optional: ginger slice, lemon wedge, or mint leaves

Description

Pumpkin seed tea recipe for gentle detox, weight support, and hormone balance. A simple 2-ingredient herbal tea for daily wellness.

Ingredients

Scale

2 tablespoons raw pumpkin seeds (shelled or whole)
2 cups filtered water
Optional: ginger slice, lemon wedge, or mint leaves

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Instructions

Rinse pumpkin seeds thoroughly.
Bring 2 cups of water to a boil in a saucepan.
Add the seeds and simmer for 15 minutes.
Remove from heat and let steep, covered, for 10 minutes.
Strain into a mug and enjoy warm or cool.

Notes

Store in fridge up to 24 hours.

Add lemon or mint for extra digestive benefits.

Drink morning and night for best results.

Prep Time: 2 minutes
Cook Time: 15 minutes
Category: Tea, Beverage, Herbal
Method: Boiling
Cuisine: Natural, Holistic, Detox

Nutrition

Serving Size: 1 cup
Calories: 15
Sugar: 0g
Sodium: 0mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0.5g
Protein: 0.5g
Cholesterol: 0mg