Description

Satisfying High Protein Tuna Pasta Salad is perfect for summer barbecues or a light lunch. Flaky tuna, tender pasta, and fresh veggies are tossed in a creamy lemon-herb dressing for a filling, protein-packed meal.

Ingredients

1 pound pasta
2 (5-6 oz) cans tuna, drained
1 cucumber, chopped
8 oz cherry tomatoes, halved
1 red onion, thinly sliced
1 red bell pepper, chopped
1 green or yellow bell pepper, chopped
1/4 cup chopped parsley
2 sprigs green onion, sliced
1/2 cup extra virgin olive oil
Juice of 1 lemon (about 3-4 tablespoons)
1 1/2 teaspoons Dijon mustard
3 garlic cloves, minced
2 teaspoons honey or maple syrup
3/4 cup Parmesan cheese, finely grated
3/4 teaspoon salt
1/2 teaspoon black pepper

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Instructions

1. Cook pasta according to package instructions until al dente. Drain and let it cool completely.

2. In a jar, add olive oil, lemon juice, Dijon mustard, minced garlic, honey or maple syrup, Parmesan cheese, salt, and pepper. Close the lid and shake well until creamy and fully combined.

3. In a large salad bowl, combine cooled pasta, tuna, cucumber, cherry tomatoes, red onion, bell peppers, parsley, and green onions.

4. Pour the lemon-herb dressing over the salad to taste and gently toss everything together until evenly coated.

5. Adjust seasoning if needed and chill for 20-30 minutes before serving for best flavor.

Notes

Use tuna packed in water for a lighter option or olive oil for extra richness.

For even more protein, add chickpeas or a spoonful of Greek yogurt to the dressing.

Store leftovers in an airtight container in the refrigerator for up to 3 days.