Description
These Savory Chicken Wraps with Garlic Cream Sauce are the perfect blend of juicy chicken, creamy garlic-infused sauce, and whole wheat tortillas for a satisfying high-protein dinner. Whether you’re looking for healthy lunch recipes or quick dinner ideas, this dish delivers bold flavors with every bite!
Ingredients
- 2 chicken breasts, sliced into thin strips
- 4 whole wheat wraps or tortillas
- 1 tbsp olive oil
- 4 cloves garlic, minced
- ½ cup heavy cream
- ¼ cup chicken broth
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp smoked paprika
- 1 tbsp fresh parsley, chopped (optional)
- ½ cup shredded mozzarella or Parmesan cheese
Instructions
1. Heat olive oil in a large skillet over medium heat. Add chicken strips, salt, black pepper, and paprika. Cook for 5–7 minutes until golden and fully cooked. Remove from skillet and set aside.
2. In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Pour in chicken broth and heavy cream, stirring until combined. Simmer for 2–3 minutes until slightly thickened.
3. Warm the whole wheat wraps and place cooked chicken strips in the center. Drizzle with garlic cream sauce and sprinkle with cheese and fresh parsley.
4. Fold wraps tightly and serve warm. Enjoy with a side of fresh salad or roasted veggies!
Notes
For a lighter version, swap heavy cream for Greek yogurt or light cream.
Add sautéed bell peppers or spinach for extra nutrition.
Pairs well with garlic aioli or a side of crispy sweet potato fries.