Spicy Miso Carrot Soup might just become your new favorite comfort food. It’s the kind of dish that warms you from the inside out, like a cozy sweater in a bowl. With the bold kick of miso and a gentle spice that lingers just enough to wake up your taste buds, this soup perfectly balances comfort and excitement. Whether you’re battling a chilly evening or craving something that feels indulgent yet healthy, Spicy Miso Carrot Soup checks all the boxes. Plus, it’s ready in about 40 minutes — perfect for busy weeknights when you want something nourishing without spending hours in the kitchen.
Table of Contents
What is Spicy Miso Carrot Soup?
Spicy Miso Carrot Soup is a creamy, plant-based blend of carrots, miso paste, coconut milk, and a touch of spice — a fusion of Japanese-inspired umami with modern comfort food vibes. Miso adds a deep, savory flavor that makes the soup feel rich without any dairy, while coconut milk brings smoothness and body.
The carrots provide natural sweetness that balances the heat from Sriracha or chili paste. It’s that perfect mix of soothing and bold — like a big hug with a spicy twist. The beauty of this soup is how adaptable it is. You can keep it mild or turn up the heat, add lentils for protein, or serve it as a starter for an Asian-inspired dinner. Think of it as a warm, golden elixir that makes your taste buds do a happy dance.
Reasons to Try Spicy Miso Carrot Soup
There are a dozen reasons to make this soup, but let’s start with the obvious: flavor. Spicy Miso Carrot Soup offers a delightful balance of sweet, spicy, and savory — that holy trinity of taste. It’s vegan, gluten-free (if you use tamari), and surprisingly filling thanks to the healthy fats from coconut milk. Another reason? It’s the perfect “reset” meal after days of heavy eating or takeout overload. The carrots pack beta-carotene and antioxidants, while miso offers gut-friendly probiotics.
Plus, the color alone — that deep, sunset orange — feels like therapy in a bowl. Whether you’re trying to impress guests or simply warm your own soul, this soup is the answer. And if you love hearty, flavorful soups, you’ll also want to check out my Coconut Curry Soup with Dumplings and Greek-Style Lemon Chicken Soup for your next cozy night in.
Ingredients Needed to Make Spicy Miso Carrot Soup
– 1 lb carrots, peeled and chopped
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 4 cups vegetable broth
– 2 tablespoons red or white miso paste
– 1 tablespoon soy sauce (or tamari for gluten-free)
– 1-2 teaspoons Sriracha or chili paste (adjust for spice level)
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Chopped green onions and cilantro, for garnish

Instructions to Make Spicy Miso Carrot Soup
Ready to make something warm, creamy, and full of flavor? Let’s walk through this Spicy Miso Carrot Soup step by step, so you can confidently create this cozy masterpiece in your own kitchen. Each part builds on the last, so don’t rush — let’s enjoy the process (and the delicious smells that come with it).
Step 1: Warm the Olive Oil and Set the Stage
Start by heating one tablespoon of olive oil in a large soup pot over medium heat. You want it to shimmer lightly — not smoke. This first step is like setting the mood for your Spicy Miso Carrot Soup: a little patience here ensures a smooth, flavorful base. Using olive oil helps the vegetables cook evenly while adding a subtle richness to the soup. If you’re sensitive to olive oil or prefer a milder flavor, you can swap it for avocado oil or coconut oil. For more substitution ideas, check out my Healthy Cooking Ingredient Swaps Guide, where I share simple, healthy alternatives for everyday recipes.
Step 2: Sauté the Aromatics Until Fragrant
Next, add the diced onion to your warm oil and sauté for about 5–7 minutes, stirring occasionally. You’ll know it’s ready when the onion turns translucent and soft — that’s your cue to add minced garlic and grated ginger. This combination is the flavor backbone of your Spicy Miso Carrot Soup. Cook everything for another minute until your kitchen smells absolutely irresistible. If you love this fragrant base, you’ll also enjoy the similar aroma in my Creamy Tuscan Marry Me Butter Beans, which uses garlic and herbs in the same spirit of comfort and warmth.
Step 3: Add the Carrots and Build Flavor
Once your aromatics are soft and fragrant, toss in your peeled and chopped carrots. Stir well to coat the carrots in the flavorful oil and seasonings. Let them cook for about 5 minutes, allowing them to slightly soften and absorb that ginger-garlic goodness. This step is all about layering — you’re not just cooking carrots; you’re building depth and sweetness that will make your Spicy Miso Carrot Soup stand out.
Step 4: Pour in the Vegetable Broth and Simmer Slowly
Pour in 4 cups of vegetable broth, scraping the bottom of the pot with your spoon to loosen any tasty bits. These browned bits? Pure flavor gold. Bring the mixture to a gentle simmer, cover, and let it cook for about 15–20 minutes. During this step, the carrots transform into tender perfection — soft enough to blend but not mushy. The key here is patience; let the broth and vegetables mingle until they become best friends. If you’re short on time but still want rich, hearty soups, you’ll love my Easy Hamburger Potato Soup, another quick, satisfying option.
Step 5: Blend the Soup Until Silky Smooth
Once the carrots are tender, it’s time to blend! Remove the pot from heat and use an immersion blender right in the pot to puree the mixture until silky smooth. If you don’t have one, a regular blender works fine — just blend in batches and be cautious with hot liquids (vent the lid slightly to release steam). The goal is a creamy, velvety consistency that coats your spoon beautifully. This step by step blending process gives your Spicy Miso Carrot Soup that restaurant-quality texture without any dairy.
Step 6: Dissolve and Add the Miso Paste
This step is small but crucial. In a small bowl, mix 2 tablespoons of miso paste with a ladleful of your hot soup until smooth. Stirring it separately prevents clumps and keeps those good-for-you probiotics alive. Then pour the miso mixture back into the soup and stir gently. Miso brings that deep, savory umami that makes your soup taste rich and comforting. If you love the flavor of miso, try it in my Coconut Curry Soup with Dumplings — another bold, nourishing recipe with a similar depth.
Step 7: Add Coconut Milk, Soy Sauce, and Spice
Now, pour in your coconut milk and soy sauce (or tamari if you’re keeping it gluten-free). Stir everything until well combined and smooth. The coconut milk gives the Spicy Miso Carrot Soup its luscious, creamy texture, while soy sauce adds saltiness and umami depth. Time to bring the heat — stir in Sriracha or chili paste, starting with 1 teaspoon and adding more if you like it fiery. Taste as you go — this soup should be bold but balanced.
Step 8: Season and Taste-Test Like a Pro
Once everything is mixed, taste your soup and adjust the seasoning with salt and pepper as needed. Remember, miso and soy sauce already add saltiness, so go easy at first. If the soup tastes too thick, you can add a splash of broth or water to thin it out. If it needs brightness, a squeeze of lime juice does wonders. This is where your personal touch makes all the difference — cooking is about trusting your taste buds.
Step 9: Serve and Garnish Generously
Finally, ladle your Spicy Miso Carrot Soup into bowls. Sprinkle chopped green onions and cilantro on top for a fresh pop of color and flavor. A drizzle of sesame oil or a swirl of coconut cream takes it from “yum” to “wow.” Pair it with a side of crusty bread, a light salad, or even roasted veggies. For more serving inspiration, check out my Parmesan Herb Roasted Acorn Squash, which makes a perfect cozy side dish.
There you have it — a complete Spicy Miso Carrot Soup Step by Step guide. From the first sizzle of onions to that final comforting spoonful, every part of this recipe builds toward a warm, flavorful, and nourishing meal. So grab your ladle, turn on your favorite playlist, and make this bowl of sunshine part of your weeknight rotation.
What to Serve with Spicy Miso Carrot Soup
Spicy Miso Carrot Soup pairs beautifully with crusty bread or steamed jasmine rice for something heartier. A side of roasted edamame or a crisp Asian slaw adds a refreshing crunch. If you’re hosting dinner, serve it alongside Parmesan Garlic Roasted Carrots or Fall Harvest Salad for a balanced, cozy meal. For a fun twist, try topping it with crispy tofu cubes or a drizzle of sesame oil — a simple touch that adds restaurant-level flair.
Key Tips for Making Spicy Miso Carrot Soup
Use fresh carrots for the best flavor and natural sweetness. Don’t skip the miso paste — it’s the secret to that irresistible umami depth. Always dissolve miso separately before adding it back to the pot to preserve its nutrients. If you prefer extra creaminess, add a bit more coconut milk or even a spoonful of tahini. And remember, you control the spice level — start mild, then add more heat as you go. Want to bulk it up? Stir in some lentils or chickpeas for extra protein. This recipe is wonderfully forgiving and flexible — a true weeknight hero.
Storage and Reheating Tips for Spicy Miso Carrot Soup
This soup keeps well in the fridge for up to 4 days in an airtight container. It also freezes beautifully — just leave out the garnishes and store in freezer-safe jars for up to 3 months. When reheating, do so gently on the stovetop over low heat, stirring occasionally. If it thickens too much, add a splash of broth or water. Avoid microwaving for too long, as it can dull the vibrant flavor. Bonus tip: store it in single-serving portions for easy lunches throughout the week.
FAQs
Can I use white miso instead of red? Absolutely. White miso gives a milder, slightly sweeter flavor.
Is this soup vegan? Yes, as long as you use tamari instead of soy sauce.
Can I make it ahead? Definitely. It tastes even better the next day as the flavors meld.
What if I don’t have coconut milk? You can use cashew cream or oat milk for a lighter alternative.
Final Thoughts
Spicy Miso Carrot Soup is more than just another soup recipe — it’s a nourishing, flavor-packed meal that feels indulgent yet wholesome. It’s quick, customizable, and full of those cozy vibes we all crave once the weather cools. The miso adds that restaurant-quality depth of flavor while the spice gives it character. Pair it with a movie night and your favorite blanket, and you’ve got yourself the ultimate comfort combo. If you love this, you might also adore my Creamy Dill Pierogi Soup — another cozy classic worth bookmarking.
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Spicy Miso Carrot Soup: The Ultimate Cozy Bowl for Cold Days
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Vegan
Description
This Spicy Miso Carrot Soup is creamy, savory, and full of bold umami flavor. With fresh ginger, coconut milk, miso paste, and a hint of heat from Sriracha, it’s a satisfying vegan soup perfect for chilly nights or light lunches.
Ingredients
- 1 lb carrots, peeled and chopped
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups vegetable broth
- 2 tablespoons red or white miso paste
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1–2 teaspoons Sriracha or chili paste (adjust to taste)
- 1 can (14 oz) coconut milk
- Salt and pepper to taste
- Chopped green onions and cilantro, for garnish
Instructions
1. In a large pot over medium heat, heat the olive oil.
2. Add the diced onion and sauté for 5–7 minutes, until translucent. Add garlic and ginger and cook for 1 more minute until fragrant.
3. Stir in the chopped carrots and cook for 5 minutes to begin softening.
4. Add the vegetable broth and bring to a simmer. Cover and cook for 15–20 minutes, or until the carrots are tender.
5. Use an immersion blender to puree the soup until smooth, or blend in batches in a blender.
6. In a small bowl, mix the miso paste with a ladle of hot soup to dissolve it, then return it to the pot.
7. Stir in coconut milk, soy sauce or tamari, and Sriracha or chili paste to taste.
8. Taste and season with salt and pepper as needed.
9. Ladle the soup into bowls and garnish with chopped green onions and cilantro before serving.
Notes
Adjust the spice level to your preference by increasing or reducing the Sriracha.
To make this soup more filling, add cooked lentils or chickpeas after blending.
Red miso gives a stronger umami flavor, while white miso is milder—choose based on your preference.
The soup keeps well in the fridge for up to 4 days or can be frozen for up to a month.
