What is Thai peanut sauce made of?

Thai peanut sauce typically includes peanut butter, soy sauce, rice vinegar, honey or brown sugar, garlic, ginger, and sriracha. It creates a creamy, savory, and slightly sweet dressing that pairs beautifully with chicken, noodles, or vegetables.

Are Thai Peanut Chicken Wraps healthy?

Yes, Thai Peanut Chicken Wraps are a balanced and nutritious option. They’re high in protein from chicken, fiber from coleslaw mix, and healthy fats from peanut butter. Using low-sodium soy sauce and natural sweeteners makes them even more wholesome.

Can I make these wraps ahead of time?

Absolutely. You can prep the filling and sauce in advance and store them separately in the fridge for up to 3 days. Assemble the wraps just before eating to keep the tortillas from getting soggy.

What type of chicken works best?

Cooked and chopped chicken breasts or thighs both work well. Rotisserie chicken is also a great time-saving option. Just make sure the chicken is not overly seasoned to avoid overpowering the peanut sauce.

How can I make these wraps vegetarian?

Simply swap the chicken for tofu, chickpeas, or tempeh. These plant-based proteins hold up well in the sauce and offer a satisfying texture. You can also add avocado or cooked quinoa for extra heartiness.

Thai Peanut Chicken Wraps – 7 Bold & Easy Meal Prep Ideas You’ll Crave

Description

These Thai Peanut Chicken Wraps are a quick, healthy, and flavor-packed meal with tender chicken, crunchy coleslaw, and a creamy homemade peanut sauce.

Ingredients

1/4 cup peanut butter
1/4 cup low-sodium soy sauce
2 Tbsp brown sugar or honey
2 Tbsp rice wine vinegar
1/2 Tbsp minced garlic
1/2 Tbsp minced ginger
1 tsp sriracha sauce
1–2 Tbsp water (optional)
2 cooked chicken breasts, chopped
3 cups coleslaw mix
1/2 cup grated carrot (optional)
1/4 cup chopped cilantro
1/4 cup roasted salted peanuts
4–6 tortillas

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Instructions

Whisk together peanut butter, soy sauce, sweetener, vinegar, garlic, ginger, and sriracha in a bowl. Thin with water if needed.
In a large bowl, combine chicken, coleslaw mix, carrot, cilantro, and peanuts. Pour dressing over and toss to coat evenly.
Microwave tortillas for 30 seconds to soften.
Divide filling among tortillas, roll up tightly, and serve immediately.

Notes

For a smoother sauce, microwave thick peanut butter before mixing.
Store filling and sauce separately for make-ahead wraps.
Adjust spice level by changing the sriracha amount.