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Brownie Protein Bites

Brownie Protein Bites

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  • Author: Jessica
  • Prep Time: 13
  • Total Time: 13
  • Yield: 24 bites
  • Category: Recipes
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegetarian

Description

No-bake, protein-rich bites blending rolled oats, creamy peanut butter, and dark cocoa for a nutritious twist on classic brownies. Perfect for quick energy with 5g of plant-based protein per serving.


Ingredients

1 cup rolled oats (90g)
½ cup natural peanut butter (125g), unsweetened and unsalted
â…“ cup honey or maple syrup (80ml)
¼ cup unsweetened cocoa powder (25g)
1 teaspoon pure vanilla extract
½ cup chocolate protein powder (50g)
¼ cup mini dark chocolate chips (45g)


Instructions

In a large bowl, combine rolled oats, cocoa powder, and chocolate protein powder.
Add natural peanut butter and honey/maple syrup, mixing thoroughly until a dough forms.
Fold in mini dark chocolate chips for bursts of chocolate.
Divide the dough into 24 equal portions and roll into bite-sized balls.
Place the bites on a parchment-lined tray and refrigerate for 15-30 minutes to firm up.


Notes

Use a food processor for a smoother texture.
Substitute almond or sunflower seed butter for nut-free options.
Add flaxseed or chopped nuts for extra fiber and crunch.
Store in an airtight container in the fridge for up to 5 days or freeze for long-term storage.
Ensure protein powder is vegetarian/vegan if needed.