Description
A quick and wholesome meal with tender chicken, fluffy orzo, crisp vegetables, cooling tzatziki, and salty feta. Perfect for meal prep, offering Mediterranean flavors and balanced nutrition in under 30 minutes.
Ingredients
2 cups cooked orzo pasta
1 lb boneless, skinless chicken breast
1/2 cup Greek yogurt
1/4 cup grated garlic
1/4 cup chopped fresh dill
2 tbsp fresh lemon juice
1 tsp salt
1/2 tsp black pepper
1/4 cup crumbled feta cheese
1/4 cup olive oil
1 cup chopped cucumber
1 cup cherry tomatoes (halved)
1/4 cup chopped red onion
1/4 cup sliced bell pepper
1/4 cup Kalamata olives
1 tsp dried oregano
Instructions
Cook orzo according to package instructions and drain
Season chicken with olive oil, oregano, salt, and pepper
Pan-sear chicken until fully cooked (about 5-7 minutes per side)
Whisk tzatziki: combine Greek yogurt, garlic, dill, lemon juice, and remaining salt/pepper
Chop vegetables and prepare toppings
Assemble bowls by layering orzo, chicken, and vegetable medley
Top with tzatziki drizzle, feta cheese, and olives
Notes
Meal prep: cook components individually for fridge storage
Substitute orzo with cauliflower rice for a low-carb option
Add grilled zucchini or eggplant for extra vegetables
Use mint in tzatziki for a fresh twist
Ensure tzatziki ingredients are halal certified