Description
A vibrant Mediterranean meal featuring marinated grilled chicken, grain, fresh veggies, feta, olives, and tzatziki. Light, balanced, and packed with flavor for a healthy, satisfying dish.
Ingredients
1 1/2 lb boneless, skinless chicken breasts
1/4 cup olive oil
1 tbsp lemon juice
2 tsp dried oregano
2 garlic cloves, minced
1/2 tsp salt
1/4 tsp black pepper
1 1/2 cups cooked brown rice or quinoa
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup red onion, thinly sliced
1/2 cup Kalamata olives
1 cup crumbled feta cheese
1/2 cup tzatziki sauce (or vegan alternative)
1 tbsp chopped fresh dill (optional)
Instructions
Mix marinade ingredients (olean oil, lemon juice, oregano, garlic, salt, pepper) in a bowl. Add chicken and refrigerate for 15-20 minutes.
Heat grill or skillet over medium-high heat. Sear chicken for 4-5 minutes per side until cooked through (internal temperature 165°F). Let rest and slice into strips.
In a serving bowl, layer cooked grain over the bottom.
Top with cherry tomatoes, cucumber, red onion, olives, and crumbled feta.
Lay sliced chicken over the bowl.
Serve with tzatziki sauce drizzled on top and garnish with dill.
Notes
Substitute quinoa for brown rice if preferred
Add chopped cucumber for freshness
Omit feta for vegan version
Marinate chicken up to 24 hours in advance