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Healthy Summer Salad with Arugula and Peaches

Healthy Summer Salad with Arugula and Peaches

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  • Author: Jessica
  • Prep Time: 15
  • Total Time: 15
  • Yield: 4 servings
  • Category: Dinner
  • Method: Chilling
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing summer salad combining peppery arugula, sweet peaches, and vibrant herbs. Light, nourishing, and perfect for warm weather


Ingredients

3 cups loosely packed organic arugula leaves (washed and dried)
2 ripe peaches, sliced
1 medium cucumber, sliced
1 cup blueberries
1 large avocado, diced
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh mint
1 lemon tahini dressing (see instructions)


Instructions

Combine arugula, peaches, cucumber, blueberries, and avocado in a large bowl
Sprinkle with fresh herbs
Prepare dressing by whisking 2 tablespoons tahini with 1 squeezed lemon juice, 1 teaspoon maple syrup, 1 clove minced garlic, and 2-3 tablespoons water until desired consistency
Drizzle dressing over salad
Toss gently to combine


Notes

Add toasted walnuts or sunflower seeds for extra crunch
Substitute blueberries with pomegranate arils if preferred
Best served immediately to preserve peach freshness